Blood vessels in the head tighten to stop the loss of body heat and then relax to let blood flow rise; that sudden rush of blood is what causes the headache.
头部的血管收紧以阻止身体热量的流失，然后放松让血液流动起来，血液的突然涌入是引起头痛的原因。
Do this for a few minutes, and then relax.
进行几分钟，然后放松。
Every 2 seconds, then relax quietly head, neck.
每2秒钟悄悄昂首，再放松颈部。
Look up at your hands. Hold for 20 seconds, then relax.
抬头看手，保持20秒钟，然后放松。
Then relax and take it up to where problems emerge.
然后放松下来并起发掘还存在的问题。
PICK ONE CHALLENGE, GIVE IT 100 PERCENT, THEN RELAX.
找出一件具有挑战性的事情，付出百分之百的努力然后彻底松放。
So be bold. Face what you'd rather ignore. Then relax.
所以勇敢点，直面你所忽视的问题，然后放松。
This causes the horse to contract his muscles, then relax.
这样可以使马先收缩肌肉然后放松。
He takes a deep breath and feels his muscles tense, then relax.
他深深的呼吸着，发觉他的肌肉都绷紧了，然后又放松了。
Your whole body will then relax, bathed in the sunlight of your being.
身体将会放松下来，整个人都将沐浴在温暖灿烂的阳光下。
Breathe out slowly and raise your upper body, hold for five seconds, then relax. Repeat five times.
缓缓呼气，上身直起，坚持五秒后放松身体。重复做五组。
Most people watch TV or read books. It doesn't cost much money. They just stay at home, and then relax?
多数人看电视或读书，这样不会花太多钱。他们就是待在家然后放松。
Relax methodically, starting with your feet: Tense the muscles as hard as you can, then relax each area completely.
系统地放松，从你的脚部开始：尽量拉紧你的肌肉，然后完全放松每一个部位。
Apply the product in the morning & eveing for cleaning face, then relax the skin with WaterMoisturizing Toner.
早晚洁肤使用，然后配合使用水份保湿玫瑰水进行爽肤。
If restorative yoga speaks to you, then Relax and Renew - Relaxing yoga for stressful times is the perfect starting point.
如果你打算开始练习养生瑜伽，那么《放松与复元————无压时代的放松瑜伽》是最好的开始。
For a leaf, squeeze out the icing to form the bottom edge, then relax the pressure and pull the tip away to make a rippling leaf.
要画一个树叶，挤出糖霜从而形成底部边缘，然后放松，撤掉前套，荡漾的树叶就形成了。
(" It'll feel like you're giving yourself a double chin, "says Queiros.) feel the stretch in the back of your skull and then relax.
(“这感觉像你有一个双下巴”，奎罗斯说)感觉你颅骨后面的拉伸，然后放松。
Another great relaxationtechnique is to tense up and then relax each musclein your body, one at a time, starting from your toes up to your head.
另一个放松技巧是让你身体的每块肌肉依次先收缩后放松。从脚趾开始往上，至头部结束。
Another great relaxation technique is to tense up and then relax each muscle in your body, one at a time, starting from your toes up to your head.
另一个放松技巧是让你身体的每块肌肉依次先收缩后放松。从脚趾开始往上，至头部结束。
Lovelorn volcano erupted in your life, you mentally to relax and then relax, in fact, romance is no big deal, can not be together, of course, be separated, should be proud of their decision.
失恋的火山在你生活中爆发了，你在精神上要放松放松再放松，其实失恋也没什么大不了的，不能再在一起，当然要分开，应该为自己的决定感到骄傲。
Then the donors relax, often reading a magazine or talking as their blood is drawn.
然后献血者会放松下来，通常会在抽血时看杂志或聊天。
Lie down and relax, then you can fall asleep.
躺下来放松一下，然后你就能睡着了。
You will have a period of time to relax and then set out on your new journey.
你将有一段时间来放松，然后开始新旅程。
Then you can take a warm-water bath to relax.
然后你可以洗个温水澡放松一下。
“Only then can I truly relax,” he said.
“只有那个时候我才能真的放松”他说。
Then we all relax with coffee and bagels.
然后都放松下来喝咖啡，吃贝果。
Then we all relax with coffee and bagels.
然后都放松下来喝咖啡，吃贝果。
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