Choose the extra hour of sleep.
当然是选择多睡一个小时的觉。
How did you spend the extra hour today?
今天，你怎么利用这额外的一小时？
你们多了一小时。
Having arrived late at night, the extra hour or so it took to get me into the room I reserved was pretty annoying.
由于晚上很晚才到酒店，并且还花了很长时间才住进房间，这令人很烦。
If a particular task is taking way longer than expected, you're probably not going to get much done with the extra hour or 2.
若一项工作所用时间超过预期，很可能再花上一两个小时也完不成太多的工作了。
They run extra trains during the rush hour.
他们在车流高峰期加开了列车。
After six months, the employees who participated in ROWE reported reduced work-family conflict and a better sense of control of their time, and they were getting a full hour of extra sleep each night.
六个月后，参加ROWE的员工报告说，他们工作与家庭的冲突减少了，对时间的掌控感也更好了，而且他们每晚都能多睡一小时。
So enjoy that extra hour of sunlight in the evening. Carefully.
因此，尽情享受傍晚那一个小时额外的阳光吧。
You don't have to add an extra hour to the day to find time for each other. These six fun strategies can keep you connected immediately.
你不必为了彼此的相处而额外挤出一个小时的时间，以下的六大高招就可以让你俩立刻亲密起来。
This morning I used my “extra” hour at the gym. I spent more time stretching and on the various exercise machines than I do usually and it felt great.
今天早上，我利用这”额外“的一小时健身，我用了比平常更多的时间来做操和用各种健身器材锻炼，感觉非常好。
The campaign also proposes that people take advantage of an extra hour of morning sunlight by improving their lifestyles in general by running, doing yoga and eating a nutritious breakfast.
这一宣传活动还倡议人们利用早起的一小时全面改善生活方式，比如跑步、做瑜伽、吃顿营养早餐等等。
Make the most of your time and your opportunities and you will soon have an extra hour or more each day.
充分利用你的时间和机会，每天你都会有额外的一小时或者更多。
Because servers are rented by the hour, would it make more sense to run extra servers only when needed?
因为服务器是按小时租赁的，只在需要时才运行额外的服务器会有意义吗？
So let me get this straight: you want a referral to three specialists, an MRI, the medication you saw on TV, and an extra hour for this visit.
那请恕我直言：你想要一个给这三位专家推荐，一次核磁共振检查，还有你在电视上看到的治疗和一个小时的访问。
One answer could be the extra time that the French have at the weekend, thanks to the 35-hour-week rule.
原因之一，由于法国实行35小时的工作制，所以法国民众在周末可以有额外的时间去支配。
Nobody can get that extra hour in the day, but parents can make time with their children count and can find ways to get more time at home.
没有人能每天多得一小时，但是父母更有效地利用和孩子在一起的时间，想办法腾出更多时间呆在家里。
But is \ there any benefit to responding to those additional emails or hanging around the office for that extra hour?
但是，再多回复几封电子邮件，或者在办公室无所事事地多呆一个小时，到底有没有好处呢？
These can prove far more valuable than an extra dollar or two an hour over the long haul.
你所获得的这些将证明，他们远远地比赚美元或打两小时的长途有价值的多。
The 35-hour limit can be got around by granting workers extra holidays or pay, but it still affects the attitude to work.
给工人额外休假和薪水可以避开35小时的限制，但这仍对工作态度发生影响。
I was spending AT LEAST an extra hour a day, re-checking my work because I felt like I was rushed and didn't spend enough time on it to do it right the first time.
从前，我每天至少花一个小时来检查我的工作，因为我总觉得工作时急急忙忙的没有足够的时间可以确保把它第一遍就做好。
Roughly half of the study subjects didn't work overtime. But 21 percent worked one extra hour, 15 percent worked two extra hours, and 10 percent worked three hours or more extra per day.
大约一半的研究对象是不加班的，但是有21%的人一天超时工作一小时，15%超时工作两小时，10%超时工作三小时或跟长时间。
M: as long as we arrive one hour earlier, I don't mind paying a little extra. Then give me two second-class tickets on the express, PLS.
M：如果能早一个小时到达，我不介意多付一些钱，那么我要两张二等快车票。
I was on the coffee rota after mass (which added an extra half hour or more to the misery) and the car rota to ferry the old and infirm.
我是弥撒后的咖啡值班员(这让我要多花半个小时或更长时间来折磨自己)，还是接送年老体弱者的驾驶值班员。
For example, the last time I bought a new iPhone, I stood in the store for what felt like an hour weighing the pros and cons of spending an extra $100 for the 32-gigabyte version.
为了买了个新的iPhone，我在专卖店里足足站了一个小时，就是在掂量多花上100美元买个32G版的到底划不划算。
The problem is, one less hour of sleep is not equal to an extra hour of achievement.
问题是，少睡一个小时并不等于多做出一个小时的成绩。
Just one extra hour of sleep a day appears to lower the risk of developing calcium deposits in the arteries, a precursor to heart disease, U.S. researchers said on Tuesday.
周二，美国的研究者称，每天多睡1小时可降低动脉内的钙沉积——心脏病的先期症状。
One way to change a habit is to replace the vacuum it may leave in your life with another habit. So instead of watching TV that extra hour each day you may.
改变一个习惯会留下一个真空地带，所以我们用另一个习惯来顶替它。
One way to change a habit is to replace the vacuum it may leave in your life with another habit. So instead of watching TV that extra hour each day you may.
改变一个习惯会留下一个真空地带，所以我们用另一个习惯来顶替它。
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