Now is the time to start tightening your draw-side rhomboids. As they tighten, you will feel your arm, elbow, release hand and back tension release move, too.
现在是时候收紧你的拉弓侧的菱形肌，当它们紧收的同时，你会感觉到你的手臂，肘部，以及撒放手以及背加力撒放器也在移动。
You need to release the tension in these shoulder muscles.
你需要放松肩部肌肉。
A daily meditation program is your number one method to release tension at the end of a busy day and.
一个每日冥想计划是你在繁忙的一天结束后首选的释放紧张的方式。
You are trading a temporary release of tension for the emotional health of your children.
你以孩子的健康情绪为代价交换自己紧张情绪的短暂释放。
Acting-out in the opposite role allows for a sense of balance, a release of tension or repressed rage, or the practice of self-confidence.
在相反角色中的进行宣泄，有助于一种平衡的感觉，释放紧张或压抑的愤怒，或践行自信。
It's all about tension and release.
它是关于张力和释放。
Playing with playdough or clay is good for children to release tension and make symbolic creations.
玩橡皮泥或黏土对孩子们有好处，这样可以释放紧张情绪，并制作象征性的物品。
Just "breathing in I relax, breathing out I release.", releasing tension, releasing stress, release whatever one needs to, I release pain, even.
吸气，放松，呼气，释放，释放出紧张感，压力感，释放需要放出的，甚至是苦痛。
In our modern society stress will continue to increase - unless you find techniques to manage it. Meditation is the best way to release tension and revitalize your being.
现代社会的压力越来越大，冥想是释放压力使你重新拥有活力的最好途径——除非你发现了别的对付压力的方法。
Regular aerobic exercise, and exercising on exam day, can release tension.
有规律的有氧锻炼——并在考试当天锻炼，这能缓解紧张。
Meditation is the best way to release tension and revitalize your being.
冥想是缓解紧张，使你恢复活力的最好办法。
As you tire on a run, don't let them creep up toward your ears. If they do, shake them out to release the tension.
当你跑累的时候，注意不要向上耸起肩膀，如果这样就摇晃一下释放压力。
The more you practice twists, the more you realize they don't just release tightness; they also dissipate the frustration, anxiety, or fear that's often behind physical tension.
扭转练习的越多，你就越能体会到，扭转不仅仅能释放紧张，还能赶走挫折感、焦虑，和恐惧。
Q: What are some habits that will help me release the stress and tension that builds up in my busy day?
有哪些习惯能帮我减轻每天的压力和紧张？
We release the tension they create with humor.
在他们制造幽默时，我们释放压力，虽然那是不怎么的幽默。
Some of them, like writing down feelings, can help you release tension and begin the thinking process at the same time.
其中的一些，比如写下自己的情感，能帮助你减缓紧张情绪，同时开始上面的思考过程。
Do slow quakes release tension overall in the region? Or do the deep and shallow quakes transfer tension to the middle, "loading" that section for future big ruptures?
慢性地震是把整个地震区域的能量释放出去了吗？还是，把能量传递到中间地带了呢？积攒在这部分等待下次的大爆发？
“This creates a source of instability: the classic ‘original sin’ of currency and maturity mismatch, ” says Ms Park. “It will help us release tension if we fund from our own sources.
这种来源很不稳定，这种传统的吸收货币方式和到期不配比，帕克女士说，如果我们的资金来源于内部将会有助于缓解压力。
"This creates a source of instability: the classic 'original sin' of currency and maturity mismatch," says Ms Park. "it will help us release tension if we fund from our own sources."
这种来源很不稳定，这种传统的吸收货币方式和到期不配比，帕克女士说，如果我们的资金来源于内部将会有助于缓解压力。
To release excess physical tension it is best to open up the body before opening up the voice.
在放开嗓子之前，要释放身体过量的压力最好是先放松身体。
If you only have 5 minutes to spare, just closing your eyes will release tension.
如果你只有5分钟的多余时间，就只好闭上眼睛来缓解压力了。
Release any worry, stress and tension by relaxing your facial muscles.
通过放松你的面部表情来释放烦恼，压力和紧张。
If we take care of ourselves by eating properly, getting enough rest and exercise, and practicing techniques that release tension and balance our bodies - then our resistance to illness is strong.
如果我们把自己吃妥善照顾，得到足够的休息和运动，实行技术，释放紧张和平衡我们的身体-那么我们的抵抗疾病力量雄厚。
When done correctly, inversions also release tension in the neck and the spine.
当倒立姿势正确时，也可以释放颈部与脊柱的紧张。
To sum up, students can play Internet games when they feel they need it to release their study tension, as long as they don't obsess over it.
总之，学生可以在他们想要释放学习紧张情绪的时候玩一下网络游戏，只要不要太沉迷就好了。
To sum up, students can play Internet games when they feel they need it to release their study tension, as long as they don't obsess over it.
总之，学生可以在他们想要释放学习紧张情绪的时候玩一下网络游戏，只要不要太沉迷就好了。
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