If you're taking walk breaks during your runs, here are some tips to keep in mind.
如果你在跑步的时候也会走路，这里是一些给你的一些意见，你需熟记于心。
By 23 miles I was taking walk breaks for the first time because running more than a half mile made me dizzy.
还没到23英里，我已经开始步行休息，因为只要一跑过半英里，我就头晕。
Taking a brisk walk can often induce a feeling of well-being.
轻快的散步经常能使人心旷神怡。
Taking a walk on the forest trail bring me peace.
在林间小道上散步给我带来宁静。
Contrary to common belief, taking a walk immediately after a meal doesn't necessarily do good to our health.
和大家认为的相反，饭后立即散步对健康未必有好处。
One day during the Spring Festival, I was taking a walk near my house when suddenly there came a voice, "Excuse me, sir."
春节期间的一天，我正在房子附近散步，突然传来一个声音：“先生，打扰一下。”
他们在散步。
My father likes taking a walk after supper.
我父亲喜欢晚饭后散步。
You can feel better if you regard your way home as taking a walk.
如果你把回家的路当作散步，你会感觉好一些。
One pleasant evening, I was holding Grandpa's hand and taking a walk in the park.
在一个愉快的夜晚，我牵着爷爷的手在公园里散步。
A safer alternative is exercise, such as taking a long walk.
更安全的选择是锻炼，比如散步。
One account of the story goes that as she was taking a walk in her husband's gardens, she discovered that silkworms were responsible for the destruction of several mulberry trees.
这个故事的一个说法是，当她在她丈夫的花园里散步时，她发现几棵桑树被毁是由蚕引起的。
You can do this by taking a walk, reading a book, going to a concert or seeing a film, or just sitting in a private place and being silent for a moment.
你可以通过散步、读书、听音乐会或看电影，或者只是坐在一个私人的地方沉默片刻来做到这一点。
An old man was taking a walk down a hill cheerfully.
一位老人正兴致勃勃地往山下走。
One afternoon a student was taking a walk with his teacher.
一天下午，一个学生和他的老师一起散步。
Sorry, I was taking a walk with my friend along the river.
对不起，我那时正和朋友在河边散步。
One day, while taking a walk together, they crossed a large field.
一天，他们一起散步时，穿过了一大片田野。
Once, Zhuang Zi and his friend were taking a walk along the river.
一次，庄子和他的朋友在河边散步。
His grandpa is used to taking a walk after dinner every day on Ruofei Square.
他的爷爷习惯每天晚饭后在若飞广场散步。
One hot summer afternoon, he was taking a walk when a thunderstorm started all at once.
一个炎热的夏日下午，他正在散步，突然下起了雷雨。
One day, while the king was taking a walk in the forest, an idea came to his mind.
一天，国王在森林里散步时，一个想法出现在他的脑海中。
I've decided to have a good sleep by taking a walk or seeing a movie. I really need to relax.
我决定去散步或看电影，好好睡一觉。我真的需要放松一下。
Imagine that you are taking a walk in your local city park when a tourist approaches you asking for directions.
想象一下，当一位游客走近你问路时，你正在当地的城市公园里散步。
Let's say you are taking a walk along the road and you happen to see one or two waste bottes lying on the grass beside the road.
假设你正在路上散步，碰巧看到路边的草地上有一两个废弃的瓶子。
As soon as I could walk, he started taking me with him sometimes.
我一学会走路，有时他就开始带着我一起。
He decided to walk home instead of taking a taxi.
他决定步行回家而不是乘出租车。
Taking your dog for his sixth walk this afternoon?
下午的时候你已经遛了六次你的狗？
Taking a long walk together to talk without our kids may go a long way to soothe worries and regular "parent-only" dates help us reexperience the love that brought us together in the first place.
一起散散步，在没孩子的地方谈谈心，有助于缓解焦虑，而固定的“家长独处”日有助于我们重新体验当初使我们走到一起来的爱的感觉。
Taking a long walk together to talk without our kids may go a long way to soothe worries and regular "parent-only" dates help us reexperience the love that brought us together in the first place.
一起散散步，在没孩子的地方谈谈心，有助于缓解焦虑，而固定的“家长独处”日有助于我们重新体验当初使我们走到一起来的爱的感觉。
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