Instead of taking the elevator, take the stairs.
与其坐电梯，不如改为爬楼梯吧。
We walked down the stairs instead of taking the elevator.
我们没有坐电梯，而是走楼梯下来。
We walked down the stairs instead of taking the elevator.
我们走着下楼梯而没有乘电梯。
This is just a hack that forces you to do a minimum of exercise. Instead of taking the elevator, take the stairs.
这只是强迫你每天做起码锻炼的修改方案而已。与其坐电梯，不如改为爬楼梯吧。
Most people tend to neglect some exercise which you can actually do everyday, such as walk to your or someone's office instead of taking the elevator;
大多数人往往忽视了那些实际上你每天都可以做的活动，比如说，不乘电梯而是步行去自己或他人的办公室；
As simple an effort as walking up the stairs to the third floor, rather than taking an elevator, will eventually produce a noticeable effect.
类似以爬楼梯代替坐电梯到第三层这种简单的努力最终却会产生一个很显著的效果。
That means taking the stairs instead of the elevator or walking instead of using a vehicle.
也就是说爬楼梯而不是去坐电梯，或者步行而不是坐车。
People taking the stairs instead of elevator at work can expect to live longer, according to a Swiss study released on Monday.
本周一公布的一项瑞士研究表明，上下班不坐电梯走楼梯能让你更长寿。
It wasn't much of a resolution since I was in the habit of taking the stairs instead of the elevator anyhow.
这算不上什么计划，因为我本来就习惯爬楼梯而不是坐电梯。
Instead of taking up space in the building for a motor room to run the elevator, these models have motors inside the elevator shaft, mounted on the rails that the cars run on, he said.
他还说，现在不需要占用建筑物空间做电机室去运行电梯，这些模型在电梯井里配有电机，在电梯箱运行的轨道上。
Instead of taking up space in the building for a motor room to run the elevator, these models have motors inside the elevator shaft, mounted on the rails that the cars run on, he said.
他还说，现在不需要占用建筑物空间做电机室去运行电梯，这些模型在电梯井里配有电机，在电梯箱运行的轨道上。
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