Try writing a large piece of paper full of ideas that you can use in a pinch, such as taking a hot bath, going for a bike ride or filling your home with plants.
试着在一张纸上写满能让你快乐的主意，如泡个热水澡，骑车，将家里摆满盆栽植物。
Whether it be drinking hot chocolate while reading a book you're currently glued to or taking a hot shower, start your day off on a positive note.
无论是边喝热巧克力边读喜欢的书还是洗热水澡，在积极的心态中开始一天吧。
Some helpful exercises include taking a hot bath or reading a book in low light.
那些简单的活动包括洗热水澡或在柔光中阅读。
She loves taking a hot Bath in the winter.
她喜欢在冬天洗个热水澡。
Taking a hot shower or bath before bed helps bring on sleep because they can relax tense muscles.
临睡前冲个热水澡或淋浴也能助你好眠，因为热水澡可以让紧张的肌肉得到放松。
Taking a hot shower or bath before bed helps bring on sleep because they can relax tense muscles.
临睡前冲个热水澡或淋浴也能助你好眠，因为热水澡可以让紧张的肌肉得到放松。
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