Don't let the worry clock stock start ticking but instead take slow, even breaths and control the pace of your day.
不要让忧虑的钟摆突然开始活动，而是应该用缓慢的、均匀的呼吸来替代，控制生活的节奏。
Learning to take slow, deep breaths is not just good for your physical health, but mental, as well.
学会深呼吸，不仅有利于身体健康，也对心理有好处。
Learning to take slow, deep breaths is not just good for your physical health, but mental, as well.
学会深呼吸，不仅有利于身体健康，也对心理有好处。
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