When you take slow, deep breaths, that is what is engaging the brake.
而当你缓慢地深呼吸时，情况就像踩刹车一样。
Even young people should take slow steps to avoid slippering down the stairs.
即使是年轻人也应该迈着缓慢的脚步，避免滑下楼梯。
Learning to take slow, deep breaths is not just good for your physical health, but mental, as well.
学会深呼吸，不仅有利于身体健康，也对心理有好处。
Don't let the worry clock stock start ticking but instead take slow, even breaths and control the pace of your day.
不要让忧虑的钟摆突然开始活动，而是应该用缓慢的、均匀的呼吸来替代，控制生活的节奏。
"People are generally being given bad advice to slow down. Take it easy, stop worrying, and retire to Florida," he says.
“人们常常听到一些错误的建议，建议你慢下来，但你可以放轻松，别担忧，然后到佛罗里达退休。”他说。
"People are generally being given bad advice to slow down, take it easy, stop worrying, and retire to Florida," he says.
“一般来说，人们总是得到慢下来，放松，停止担忧，然后退休去佛罗里达这类坏建议。”他说。
The brain hemispheres take turns sinking into the sleep stage characterized by slow brain waves.
大脑半球轮流进入以慢脑波为特征的睡眠阶段。
If this happens, take a breath and slow down.
如果出现这种情况，那就深呼吸，放慢节奏。
Slow movements also help us to take deep and long breaths.
慢动作也有助于我们进行长时间的深呼吸。
Take enough time for a proper, slow review, but not more than 60–90 minutes.
花足够的时间进行正确缓慢的评审，但是不要超过60–90分钟。
Take a deep, slow breath from your belly, and silently count to 4 as you breathe in.
用腹部做一次缓慢、深深的吸气，在这个过程中默数4下。
There are a lot of things you can do to prepare yourself to return to work. Take it slow, have a plan, and proceed with confidence.
如何使自己准备好重回工作，有很多事情都可以做。慢慢来，制定一个计划，并且充满信心地前进。
Since then, major changes have been slow to take hold.
从那时起，大部分电网都慢慢得到了更换。
When you want to commit to losing weight, take it slow, modify your diet and increase your exercise.
若你已经决定要去减肥，那就慢慢来，规范你的饮食还有多锻炼。
Take it slow and add up all your small victories.
慢慢来，一点点积累你的小成功。
Take a deep, slow breath, taking in as much air as you can as slowly as you can.
深深地，慢慢地呼吸，尽量慢，尽量吸入更多的空气。
You've already set your mind to 'becoming serious with someone'. You're not thinking 'Oh well I'll just see how things work out between the two of us in the long run and just take it slow'.
你已经认定要和某人认真地交往，你不会这么想“我只是想看看我们俩长期相处会是什么情况，所以不急慢慢来”。
You can take steps to prevent or slow bone loss. For example.
你可以采取措施来阻止或减缓骨质流失。
If the thought experiment above took only a few minutes, could you actually take an hour to slow down?
如果上面这个想法的实验花费了几分钟时间，你是否会实际花上一小时去实现慢下来？
Whenever I feel like I need to change something and improve, I have to remind myself to take it slow.
每当我想到我需要去改变和提高自己的时候，这个时候我就会不断的提醒我自己，我要慢慢的来，不能急。
The language bloggers use makes no sense to most, so take it slow.
大多数人不懂写博人所用的语言，所以讲得慢一些。
As you work on improving your fitness, take it slow and steady to avoid injury or burnout.
在你努力提升你的健康的时候，要缓慢而坚定地进行，以避免受伤或过度消耗。
You must take it slow enough to successfully capture moments of clarity when they arise.
你必须足够的从容缓慢才能在那些灵光乍现时刻出现时成功捕获它们。
So be slow to take action or to make statements you might later regret...
因此，别急着采取行动，或发表声明，免得日后后悔。
Not a night for Capello to preen; he will be aggrieved his team were so slow to take control.
这不是一个可以令卡佩罗得意洋洋的夜晚，他会为自己的球队如此之慢才控制局势而苦恼。
I'm learning to take things slow: I need to eat slower, work slower, talk slower, drive slower, drink slower, walk slower... basically be like a snail!
我学会慢慢生活，好好活着。我学会慢慢地吃东西、工作、说话、驾车、饮酒、步行……就像蜗牛一样！
I'm learning to take things slow: I need to eat slower, work slower, talk slower, drive slower, drink slower, walk slower... basically be like a snail!
我学会慢慢生活，好好活着。我学会慢慢地吃东西、工作、说话、驾车、饮酒、步行……就像蜗牛一样！
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