The key is to take a supplement of the two main probiotics we need for the intestine, lacto-bacillus acidophilus and bifidobacterium bifidum.
关键是补充肠道所需的两种主要益生菌：嗜酸乳杆菌和双歧杆菌。
如果摄入不足，需要补充。
Take a supplement containing flaxseed oil or evening primrose oil.
摄取含有亚麻子油或樱草 花 油（?）的补充品。
However, some people may need to take a supplement if advised by their doctor.
然而，如果医生建议，有些人仍需服用(维生素)补充剂。
Try drinking peppermint tea throughout the day, or take a supplement to beat sudden attacks.
尝试一下，每天饮定量薄荷茶或补品来控制这一症状。
It's tempting to think that if we take a supplement we can exist on a diet of junk food and still be healthy.
人们很容易想到如果我们补充维生素，那么就可以既吃垃圾食品又能保持健康。
Patients who take a supplement of 500 mg three times daily may notice that their arthritic symptoms lessen.
每日三次服用500毫克补充剂，可以改善关节炎。
Whether or not one should take a supplement is a topic that patients and their doctors should discuss, he said.
他说：“是否应该服用此类补充剂，这个问题是需要医生和患者之间进行商讨来决定的。”
Before they take a supplement, consumers should also check for potential interactions between any herb, vitamin or mineral and their prescriptions.
在服用保健品前，消费者应查看其成份，并检查草本植物提取物、维他命或矿物质之间是否可能产生化学反应。
Eat lots of fresh fruit, salads and veggies. include fish in the diet as much as possible. take a supplement containing flaxseed oil or evening primrose oil.
食用大量的新鲜水果、沙拉及蔬菜。尽量在菜单中加入鱼类。摄取含有亚麻子油或樱草花油(？)的补充品。
Glucosamine Sulfate contains components that aid the repair of joint cartilage. Patients who take a supplement of 500 mg three times daily may notice that their arthritic symptoms lessen.
骨维素包含的成分能修复关节软骨。每日三次服用500毫克补充剂，可以改善关节炎。
Add garlic to mashed potatoes, stir-fries and salads or take 400 to 600 mg of garlic supplement once or twice a day to lower your cholesterol.
在捣碎的土豆里加入大蒜，翻炒，拌成沙拉，或是一天或两天食用一次400到600毫克的大蒜补充剂以降低胆固醇。
You should take a prenatal vitamin supplement to make sure you are consistently getting enough vitamins and minerals every day.
你可以每天服用维他命补充剂来一贯性的获取足够的维他命和矿物质。
If Sam didn't also take a daily multivitamin and a calcium-magnesium supplement to make up for lost nutrients, Vogelstein writes, his growth would be stunted and his teeth and hair would fall out.
Vogelstein写道，如果Sam不同时每天服用多种微生物和补充钙镁来弥补丢失的营养，他的生长可能会受到阻碍，并且他的牙齿和头发会脱落。
Should I Take a Calcium Supplement During Pregnancy?
怀孕期间应该用钙补充剂吗？
Your stomach needs plenty of hydrochloric acid to break down calcium carbonate, so always take your supplement with a meal or snack.
您的胃需要很多盐酸分解碳酸钙，因此请与饭或点心一起服用这些添加物。
Should I take a vitamin tablet or some kind of dietary supplement every day?
我是不是应该服用维生素片剂？或者每天多吃一些特定的食物来补充维生素？
While a third of mothers take it pre-pregnancy, some continue to take it throughout, either as a single supplement or as part of a range of vitamins.
虽然三分之一的准妈妈们只是在怀孕前服用叶酸，但有些准妈妈在整个怀孕期内一直持续服用叶酸，或者作为唯一补剂，或者与一些维生素补剂一起服用。
Two will take either a vitamin D or a fish-oil supplement and a placebo.
两组服用维生素D和鱼油补剂的一种和一片安慰剂。
A patient typically will undergo ECT several times a week, and often will need to take an antidepressant or mood stabilizing medication to supplement the ECT treatments and prevent relapse.
患者通常一周需要做几次ECT，并常常需要服用抗抑郁药物或心境稳定药物配合ECT治疗预防复发。
Or take a bilberry supplement every morning.
或者每天吃越桔补品。
注意补钙。
When using a wild-lettuce supplement, take 30 to 120 milligrams before bed.
当用野莴苣做补充时，要在睡前摄取30——120mg。
As a dietary supplement for children 2 and older, take two (2) gummy bears per day, preferably with a meal. Instruct child to chew each bear carefully and thoroughly.
作为饮食的补充2为儿童和老年人，采取两(2)粘性的熊，每天最好有一餐。指示儿童咀嚼每个承担认真和彻底的。
The extract is available in health food stores and some people take it by mouth as a supplement, he said.
他说，这种提取物在健康食品店有售，被一些人作为补品食用。
This is especially true of minority women, the researchers add, and public health programs should encourage them to take a vitamin supplement every day.
研究人员补充说道，这对少数族裔妇女而言更是铁板钉钉的事实，公共卫生项目应鼓励她们每日服用维生素补充剂。
Since this could also reduce the absorption of essential nutrients, if you take the drug you should also take a multivitamin supplement before going to bed, the FDA said.
据FDA介绍，因为该药同时也减少必须营养素的吸收，服用该药的患者需要在睡前补充多种维生素。
Since this could also reduce the absorption of essential nutrients, if you take the drug you should also take a multivitamin supplement before going to bed, the FDA said.
据FDA介绍，因为该药同时也减少必须营养素的吸收，服用该药的患者需要在睡前补充多种维生素。
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