Our experiment does not take place in a sleep lab, instead, we lend people motion-detecting watches and they wear them for a week at a time.
我们的实验不是在睡眠实验室进行的，相反，我们将运动检测手表借给人们，他们每次戴一个星期。
A study in Sweden and the United States found that people using a cell phone before bedtime take longer to get into deep sleep and spend less time in the deepest part of sleep.
瑞典和美国研究人员一项最新研究发现，如果睡前使用手机，使用者可能要花更长时间才能进入深度睡眠状态，其深度睡眠时间也会缩短。
It makes an enormous amount of difference how much sleep I have and how regularly: when I am unwell my sleep patterns go completely to pot and they can take months to stabilise after a bad episode.
对我来说，睡眠时间的多少和多久才能有正常的睡眠是两个完全不同的概念：当我发病时，睡眠全乱了套；经过一个糟糕的发病周期后又需要数个月的时间让睡眠恢复正常。
New insights into the neurobiology of sleep dependent learning may make it possible for these people to take a medication that disrupts this process while leaving restorative elements of sleep intact.
目前神经生物学领域进行的睡眠对学习的作用的研究可能会给这些患者提供一些治疗药物。 这些药物将破坏完整睡眠中进行的记忆修复过程。
Through a lot of experimentation and a bit of help from some very cool experts, I was able to take charge of my sleep and learn how to not just sleep, but find true rest.
通过大量的亲身实践和一些很酷的专家的帮助，现在我能够有效控制睡眠，不仅仅是指入睡，而是真正的酣然入梦。
We may feel more energised in the summer and feel we can get by with less sleep but we need to recognise when to take a break.
在夏天，我们可能感到精神还好，少睡点问题不大，但我们必须知道休息时候就该休息。
Get a good night's sleep (in bed by 10pm) and wake up just a bit earlier than the children to allow you to take a few deep breaths or do a quick stretching routine.
保证一夜好的睡眠(晚上10点睡觉)，早晨比孩子早醒一点点好做个深呼吸或快速做个有弹性的日常安排。
A You should take some hot tea and get a good sleep.
A你应该喝些热茶，好好睡一觉。
Sweep me away like a storm； take everything I have； break open my sleep and plunder my dreams.
像一阵风暴把我卷走；把我的一切都拿去；劈开我的睡眠抢走我的梦。
Later, when I began to take medication and sleep on a wedge to elevate my head and shoulders, it got better.
后来，我开始接受药物治疗，睡在楔形物上抬高我的头和肩膀，感觉好一些了。
Unless you have super-hero product managers on your team – those who need less than 4 hours of sleep a night and have no work-life balance who can take on 50% more work - something will break.
除非在你的团队中有超级英雄般的产品经理——那些晚上只需要4小时不到的睡眠时间、而且没有工作与生活的平衡、可以接受50%更多工作的人——否则总有事情会搞砸。
Then, sleep in, go to a museum or the movies (matinees are cheaper), take a serendipitous walk, venture off into the woods on snowshoes - do something you don't normally do on a weekend or holiday.
然后，睡个饱，去博物馆或者电影院(白天的音乐会更便宜)，随意闲逛，穿着雪地靴到树林里去探探险——做一些你周末或假日通常不会做的事情。
I sleep late, fish a little, play with my children, and take a siesta with my wife. In the evenings, I go into the village to see my friends, have a few drinks, play the guitar, and sing a few songs.
我啊，睡睡懒觉，钓钓鱼，和我的孩子们玩，跟我的老婆一起睡个午觉什么的，到了晚上，我回到村子里去会会我的一些朋友，喝喝小酒，弹弹吉他，唱唱小曲。
After your initial upload - which may take a while, so set it up before you go to sleep - you will have a full backup of your photo library.
初次上传之后——这可能要一会儿，因而在你睡觉前开着让它上传——你将拥有照片库的完整备份。
In reality, the research suggests that even small amounts of sleep deprivation take a significant toll on our health, our mood, our cognitive capacity and our productivity.
实际上，研究发现即使人们只是被剥夺了一小部分睡眠，也会对我们的身体、心情、认知能力和生产力造成很大的影响。
What to do: If you suspect you have a circadian rhythm disorder, take steps to get your body onto a regular sleep schedule.
如何做：如果你推测你有生理节奏失调症状，采取有规律的睡眠时间的措施。
I let him take a break for food and relieving himself and a little bit of sleep here and there.
我会时不时地让他休息一会儿，放松自己，吃点东西或者小睡一会儿什么的。
Get up early, or sleep in, meet a friend or relative for brunch, take a different route to work, pick up dinner on the way home, read a book in a park, introduce yourself to a new neighbour.
早起，或者睡个懒觉，或者和朋友亲戚共进早午餐，换种不同的方法工作，在回家的路上买晚餐，在公园里阅读，把自己介绍给新邻居。
Want to take a long bath, meditate, sleep, or read without interruption?
想好好泡个澡，冥想，睡觉或者是没有打扰的读会儿书吗？
As we all know, when you're under stress it's critical to take care of yourself by eating a healthy diet, getting enough sleep and engaging in regular exercise.
众所周知，当你处于压力之下时，至关重要的一点是要照顾好自己，要有健康的饮食，要有足够的睡眠，并且要有规律地参加体育锻炼。
For example, happier people might take a proactive approach to aging by regularly exercising and budgeting time for a good night's sleep.
比如说，更为快乐的人会以采取像做定期的锻炼，预留时间给良好充足的睡眠这般具前瞻性的方式对待年老。
This might take a longer time to complete since the caller is put to sleep in order to satisfy requirements.
这样，由于调用者被转入休眠状态，可能需要一段比较长的时间才能完成分配，调用者的需求才能得到满足。
I see some students take that to heart – they work 16 hours a day, never go to happy hour, don’t sleep enough, never take breaks, and lead very productive but unhappy lives.
同时我注意到许多学生对此深信不疑——他们会每天工作16个小时，从不和同事结伴去喝喝酒、聚聚餐，睡眠也不足，工作从不间断，过着一种看似高效的生活，实则并不幸福。
"Normally, I only sleep maybe two hours a night because she wakes up and she wanders and she turns on the stove," says Howard, who eventually had to quit her job to take care of her mother full-time.
“一般来说，我一晚上也许只能睡两个小时觉，因为老妈经常醒来到处徘徊，她有时还把炉子打开，”霍华德说，她最终不得不辞去工作，全职照顾她的妈妈。
I take sleeping tablets only once a week because they are addictive - three times the recommended dose (with my GP's blessing) to ensure three to four hours' solid sleep.
我每周服用一次安眠药，因为那是会上瘾的药物，但用量却是处方的三倍，这样可以保证我有三到四个小时安稳的睡眠。
All these questions might make you tired, and you're more than welcome to take a nap, but set an alarm clock so that you don't sleep through the next mystery on our list.
所有这些问题可能让你感到厌倦，好吧，稍作休息，但是提醒您设置一个警钟，以防在解读下一个谜团的时候睡着。
Take a few deep breaths, relax, and your body will assume that it's time to sleep and you'll be drooling on your pillow in no time.
做几下深呼吸，然后全身放松，你的身体会认为睡觉的时候到了，于你就能迅速坠入梦乡。
If you've ever been frustrated by your baby's irregular sleep patterns, take heart. A new study suggests that erratic bursts of sleep may correspond to growth spurts.
如果你曾为你家宝宝的睡眠困扰过，请振作。最新研究表明，不规律的睡眠增加可以促进生长。
They sleep not only in the crib, but in baskets, socks, dishes... Take a look at these cute pictures and get a positive charge!
他们睡觉之所可谓五花八方，不仅仅在婴儿床，还在篮子里，袜子里，盘子上……欣赏一下这些可爱的照片吧，相信你看后一定能心情大好！
They sleep not only in the crib, but in baskets, socks, dishes... Take a look at these cute pictures and get a positive charge!
他们睡觉之所可谓五花八方，不仅仅在婴儿床，还在篮子里，袜子里，盘子上……欣赏一下这些可爱的照片吧，相信你看后一定能心情大好！
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