Maria: Stretching exercise after sitting a long time.
玛丽亚：长期久坐后的伸展运动。
This is a simple stretching exercise but yet extremely effective.
这是一个简单的伸展练习，但非常有效。
Promote Yijin exercise which includes: Yijin Stretching exercise, Taijiquan, and Brocade Aerobic.
推广易筋运动、活力八段锦、桩功、养生太极拳练习法。
Resistance exercise may improve bone strength and decrease risk for osteoporosis, and stretching exercise may improve range of motion in cancer survivors with lymphedema.
抵抗力锻炼可能改善骨质密度和降低骨质疏松症的风险，并且扩大锻炼可以增加伴有淋巴水肿的癌症存活者的活动的范围。
Treadmill participants increased their activity in certain parts of the brain by 72% on imaging tests. Brain activity changes did not occur in patients who did stretching exercise.
通过影像学检查，72%的参加跑步机练习的患者的部分脑的活动有所增加。而接受伸展运动的患者的脑活动变化并不是在每个患者身上都有。
Stretching out our arms and legs before doing a vigorous exercise can prevent us from getting injured.
在做剧烈运动之前伸展胳膊和腿可以防止我们受伤。
The exercise consists of stretching and contracting the leg muscles.
此项训练包括伸展和收缩腿部肌肉。
You can vary this exercise by stretching first one leg, then the other, or by moving your hand positions from side to side.
你可以先拉伸一条腿，然后换另外一条腿，或者将手从一边移动到另外一边。
They claim that by stretching, muscle fibers are lengthened and destabilized, making them less prepared for the strain of exercise.
他们声称通过伸展，肌肉纤维会被拉伸，原有的平衡被打破，使得它们来不及应对接下来紧张的锻炼。
This morning I used my “extra” hour at the gym. I spent more time stretching and on the various exercise machines than I do usually and it felt great.
今天早上，我利用这”额外“的一小时健身，我用了比平常更多的时间来做操和用各种健身器材锻炼，感觉非常好。
The report explains how to safely reduce the risk of knee injuries by wearing the right shoes, stretching the quads and hamstrings before exercise, and being mindful during exercise.
报道解释了如何通过穿恰当的鞋，运动前伸展股四头肌和腘绳肌，运动时更加谨慎小心，更安全的减少膝关节损伤的风险。
The exercise therapy group received a home program focusing on pain contingent training of back, abdominal, and leg muscle functional strength and endurance, stretching, and cardiovascular fitness.
锻炼疗法组接受家庭治疗方案，针对背部、腹部和腿部肌肉力量和耐力，伸展，和心血管健康锻炼所致的疼痛。
The study also shows treadmill exercise may be better than stretching, the traditional exercise prescribed after a stroke, both for walking and overall fitness.
该研究还表明跑步机运动可能比传统的、用于中风后恢复的伸展运动更好。跑步机练习对行走能力和整体适应力都有更好的效果。
Could be running, cross trainer, aerobics, stretching, sit ups, swimming, kungfu or whichever exercise you prefer.
可以是跑步，利用健身器材，健美操，伸展运动，仰卧起坐，游泳，武术，或是任何你喜欢的运动。
Pain produced with exercise should subside within 10-20 minutes after the completion of stretching.
由于训练会产生疼痛，因此早收缩组织拉伸运动完成后应休息10 - 20分钟。
Stretch. Stretching before and after exercise can reduce the muscle's susceptibility to cramps.
常常伸展拉筋：运动前后作作拉筋运动可以减少肌肉容易抽筋的倾向。
Stretching prior to exercise, but after warming up, helps to promote blood flow to your muscles, increasing flexibility and reducing the chance of getting a new injury or aggravating an old one.
锻炼之前做一些伸展活动，但要在准备活动之后进行，有助于肌肉中血液流动速度的加快，增加肌肉的弹性，减少新伤发生的概率，或避免旧伤的加重。
Rest—no exercise or stretching or quick movements.
休息一 停止锻炼、伸展或快速运动。
BODYVIVE integrates aerobic exercise for heart fitness, resistance training for strength and stability, plus stretching and mobility exercises.
动感球操的舞步结合心肺机能训练、提升力量及稳定性的阻力训练，以及伸展与反应锻炼。
In fact, stretching, swaying and even balancing on big wobbly exercise balls are the point of this experimental classroom.
在这个实验教室中，孩子们可以在摇摇晃晃的运动球上舒展，摇摆和平衡身体，这确实一大特色。
If you're already practicing yoga, you don't need exercise scientists and physiologists to convince you of the benefits of stretching.
只要练习过瑜伽，你根本不需要那些运动专家和生理学家来让你信服伸展的益处。
If you're already practicing yoga, you don't need exercise scientists and physiologists to convince you of the benefits of stretching.
只要练习过瑜伽，你根本不需要那些运动专家和生理学家来让你信服伸展的益处。
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