In other words, you gotta stretch yourself, get uncomfortable and get out of your comfort zone, and then keep getting out.
换句话说，你必须伸展你自己，变得不舒服，离开你的舒适区，然后继续往外走。
Where can you stretch yourself today?
今天你可以上哪儿拉伸呢？
先伸伸懒腰。
Don't accept them anymore. Stretch yourself.
不要再容忍自己的这些借口了。
One of the best ways to really stretch yourself is to do karaoke.
而最好的方式之一是去K歌。
Stretch yourself as much as you like; just make sure it's all win-win.
尽可能多的延展自己的力量，并确保这是双赢的局面。
Since you stretch yourself beyond your comfort zone, you will grow a lot.
尽管你走出了那个舒适的环境，但是你将成熟很多。
Don't settle for a half-developed gift. Stretch yourself and learn all you can.
别满足于让你的恩赐停留在半生不熟的阶段，要使自己扩展，抓住一切机会学习来提高。
Extra willpower sometimes requires extra energy, so don't stretch yourself too thin.
绝佳的意志力有时候要求额外的精力，所以，不要对自己施加太多压力。
We may ask you to "Stretch yourself" and experiment with different negotiation styles.
我们可能会要求你给自己作更大的挑战，尝试不同的谈判方式。
Stretch yourself. Get out of your comfort zone and aggressively seek out the so-called "hidden job" market.
充分的展示自己，那自己离开那些“舒服区域”，积极地去寻找那些所谓的“隐藏着的”工作机会。
So there you have it: feel like a kid, take a step, stretch yourself, make a contribution, and get in a habit.
现在你有了五条原则：把自己当成小孩，迈出一小步，“拉伸”自己，做出贡献和养成习惯。
In other words, ya gotta stretch yourself, get uncomfortable, get out of your comfort zone, and then keep getting out.
从另一种角度来说，你得“拉伸”自己，让自己从舒适的小窝里出来，变得不舒服，然后继续往外走。
If you don't stretch yourself, if you don't get out of your comfort zone and do what you haven't done before, you will never grow.
如果你不拓展你自己，如果不走出舒适的温房尝试从未做过的事，你永远不会成长。
Although there's a John at the back of the coach, it stops every three or four hours for you to relax and stretch yourself, and take meals.
尽管长途车的后部有厕所，它也会每隔三、四个小时停下来让旅客放松舒展一下筋骨，吃顿饭。
I'd like to encourage you to make a little meaning every day, to try your hand at some creative endeavor, to learn something new, and stretch yourself.
我想鼓励你，每天做一点有意义的事情，用双手尝试些新鲜活，学习些新知识，拓展自我。
The first requirement for flow is to set a goal that's challenging but not unattainable-something you have to marshal your resources and stretch yourself to achieve.
心流的第一个必要条件是设定一个具有挑战性但不是难以达到的目标——你必须汇集你的资源并尽最大的努力才能完成的事。
Many track coaches describe this ideal torso position as "running tall" and it means you need to stretch yourself up to your full height with your back comfortably straight.
许多田径教练将这一理想身姿描述为“跑得高挑”，意思是您跑步时需要将身体伸展至您的最大身高，背部舒服地挺直。
Set goals that are challenging, but realistic. Stretch yourself, but make sure that you are not setting goals that are out of reach because you haven't taken the necessary steps to get there.
制订有挑战性而又现实的目标。 尽你所能，但不要把目标定得太高，因为你还未采取必要步骤去实现它们。
UK: Calgary Bay, Isle of Mull - the best beach for camping and relaxation, having lots of pubs around, you can enjoy the beer and stretch yourself out calmly and go for surfing anytime you like.
英国：卡尔加里湾，马尔岛-野营和放松的最佳的海滩，有很多的酒吧，你都可以享受啤酒，伸展出自己冷静去冲浪任何时候你喜欢。
To keep yourself safe in the P.E. class, you are supposed to stretch before exercising.
为了保证自己在体育课上的安全，你应该在锻炼前做伸展运动。
Have the courage and strength to stretch, and you will feel yourself come alive like never before.
鼓足你的勇气和力量来“拉伸”自己，然后你就会感觉到，你比以前任何时候都活得更有意义。
(" It'll feel like you're giving yourself a double chin, "says Queiros.) feel the stretch in the back of your skull and then relax.
(“这感觉像你有一个双下巴”，奎罗斯说)感觉你颅骨后面的拉伸，然后放松。
With thumbnail sketching, you really stretch your brain and force yourself into real creative thought by producing as many different variations as possible.
使用缩略草图方法，你有可能真正发挥你大脑的作用，并强迫你自己开始真正意义上的创意工作，创作更多更丰富的选项。
Give yourself a hand and maybe a break to prepare for the final stretch.
鼓励自己一下，也许稍微休息为最后的一段时间做好准备。
What better way to stretch your mind than by completely immersing yourself in another culture?
还有比让自己完全沉浸在另一种文化中更能开拓视野的方法吗？
What better way to stretch your mind than by completely immersing yourself in another culture?
还有比让自己完全沉浸在另一种文化中更能开拓视野的方法吗？
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