We worked on pronunciation, stress and intonation.
我们学习了语音、重读和语调。
Stress and lack of sleep can aggravate the situation.
紧张和缺少睡眠会使情况恶化。
These exercises aim to counteract the effects of stress and tension.
这些训练旨在抵消压力与紧张的影响。
Massage is used to relax muscles, relieve stress and improve the circulation.
按摩可用于放松肌肉、减轻压力和促进血液循环。
Students prefer to rely on peers to relieve stress and anxiety.
学生更喜欢依靠同伴来缓解压力和焦虑。
We block out those things that cause stress and make us anxious.
我们将那些引起压力、使我们焦虑的事情拒之门外。
People have different ways to escape the stress and difficulties of modern life.
人们有不同的方式来逃避现代生活的压力和困难。
These are different causes of stress and can benefit from different kinds of self-care.
这些都是导致压力的不同原因，可以从不同类型的自我护理中获益。
Taking a gap year to figure things out initially can help prevent stress and save money later on.
选择间隔年，一开始就把事情理顺清楚，可以帮助预防压力，并在以后节省开支。
Practicing yoga is a good way for you to get rid of your stress and worries and find some inner peace.
练瑜伽是一种摆脱压力和烦恼，寻找内心平和的一种很好的方式。
The third type of stress and possibly the least known is inherited financial stress, which is the most destructive.
第三种类型的压力是遗传性财务压力，这可能是最不为人所知的，是最具破坏性的。
My research revealed that the rewards go well beyond replacing stress and anxiety with the satisfaction of creation.
我的研究表明，这些回报远远要超过用创造的满足感代替压力和焦虑。
I regretted his departure, but he was obviously under enormous stress and he needed time to work through his problems.
我对他的离开感到遗憾，但他显然承受着巨大的压力，需要时间来解决他的问题。
By simplifying your life in this way, you create time for your happiness, and you reduce the stress and chaos in your life.
通过这样一种方式简化你的生活，你就为幸福创造了时间，并且减少了生活中的压力和混乱。
Young people have reported that for low-level conditions such as stress and anxiety, a clinical setting can sometimes be daunting.
年轻人表示，在有轻度症状的情况下，比如有压力和感到焦虑，临床环境有时会令人望而生畏。
If a boy is thinner or heavier than he would like to be, the stress and anxiety of participating in physical education may be prohibitive.
如果一个男孩比他想要的更瘦或更重，参加体育课的压力和焦虑可能会让他望而却步。
Offering support services to spouses caring for their other halves may reduce marital stress and prevent divorce at older ages," she said.
“向负责照顾另一半的人提供支持服务，可能会减少婚姻压力，防止老年人离婚。”她说。
"Offering support services to spouses caring for their other halves may reduce marital stress and prevent divorce at older ages," she said.
她说：“向负责照顾另一半的人提供支持服务，可能会减少婚姻压力，防止老年人离婚。”
The good news is, women are more likely than men to take charge of their stress and manage it, the American Psychological Association reports.
好消息是，美国心理学会报告称，女性比男性更有可能控制自己的压力并加以管理。
Women are twice as likely to suffer from severe stress and anxiety as men, according to a 2016 study published in The Journal of Brain & Behavior.
根据2016年发表在《大脑与行为》期刊上的一项研究，女性遭受严重压力和焦虑的可能性是男性的两倍。
In addition, people are more likely to pay attention to certain bodily sensations such as aches and pains when they are under stress and to think that they're sick.
此外，人们在压力下更容易注意到身体的某些感觉，比如疼痛，并认为自己生病了。
"T" is "treat your body well", because experts say that exercise can reduce stress and also if you eat healthy food, then your brain and your body get the nourishment they need.
“T”是“善待你的身体”，因为专家说锻炼可以减轻压力，而且如果你吃健康的食物，你的大脑和身体就能吸收所需的营养。
You can listen to meditation music, which can relieve stress and relax your mind.
你可以听冥想音乐，这可以缓解压力，放松你的心情。
It is also highly popular due to the individualized effects on stress and anxiety.
由于对压力和焦虑具有因人而异的影响，它收到了很多人的欢迎。
By distracting the mind from the pain, music, people say, can lower stress and anxiety levels.
人们说，通过分散对疼痛的注意力，音乐可以降低压力和焦虑程度。
Deep breathing is one of the best ways to reduce stress and bring balance back into your life.
深呼吸是减轻压力、让生活回归平衡状态的最好方法之一。
Mr. Lee, a doctor, often shares his experience, saying that doing tai chi helps him overcome stress and feel relaxed.
李先生是一位医生，他经常分享自己的经验，说打太极拳有助于他克服压力，感到放松。
On the other hand, when the music slowed, the participants' stress and anxiety levels became lower and the effects on heart rates appeared to follow suit.
另一方面，当音乐慢下来时，参与者的压力和焦虑程度会降低，接着就会对心率产生影响。
Similarly, according to researchers, listening to just 30 minutes of soft music every day may help with healthy blood sugar levels, through the lowering of stress and anxiety.
类似地，根据研究人员的说法，每天只听30分钟的轻音乐可能有助于降低压力和焦虑，从而保持健康的血糖水平。
It's a great way for me to relieve stress and pressure and dance my way towards feeling energetic and happy again.
对我来说，这是释放压力的好方法，是一种属于我的让我重新充满活力并感到快乐的方式。
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