Jump straight up as high as you can after the squat position, holding your arms up directly over your head.
在蹲起后，尽可能地向上跳，把你的手臂举过头顶。
Stand up straight, keep your head up, and make eye contact.
挺直腰杆，抬起头，与他人进行眼神的接触。
Give up high-fat snacks, do 100 sit-ups a day, stand up straight when you catch yourself slouching or try to learn a new skill.
放弃高脂的零食，一天做100个仰卧起坐，当你发现自己懒散或者尝试学一项新技能的时候站直身体。
Do the washing up straight after dinner, get the children to tidy their toys before bed, tidy up time comes before lunch every day.
晚饭后就去洗衣服，让孩子们在睡觉前自己整理玩具，每天午饭之前是整理的时间。
A voice that told me when to sit up straight and pay attention because an important part of the book is coming up.
心灵之声告诉我什么时候坐直，集中注意力，因为书中重要的一部分将要出现了。
Have you ever started on a particular task, only to end up feeling overwhelmed or bewildered? Sometimes, it's a mistake to jump straight into a particular piece of work – you'll soon end up stuck.
你是不是有过开始一项新任务，结果感到不堪重负和迷茫?有时候，盲目的开始适得其反，因为很快你会被困难卡住。
Clare gets up and goes back to her side of the table. She sits up straight and tries not to smile.
克莱尔起身回到自己的座位，直挺挺地坐着，努力不微笑。
Will you fill out this form, please? The page will show you up to your room; your luggage will be brought up straight away.
请您填一下这张登记表好吗？行李员将会带您到房间去；您的行李将被直接提上去。
So you want to take your shampoo, hold your arm straight up, keep your arm right next to your ear, and then simply bend your elbow to ninety degree, and then lift it back up.
你要拿起洗发水，手臂向上伸直，紧贴耳朵，然后只要将手肘向后弯曲90度，再将手肘伸直。
Up efforts to open up, only to turn into the straight and curved bamboo rhizome.
努力向上的开拓，才使弯曲的竹鞭化作了笔直的毛竹。
Then try to lift me up, but no, I did not stand up on the straight Han Teng, he tried to carry me home.
然后试着扶我起来，可是不行，我还没站起来，就直喊疼，他又试着背我回家。
She looked into the sky and then noticed it, a dark, swirling mass of black cloud sucking up everything it touched and hurling objects at horrific speeds straight up or straight to the side.
她向天空一望，然后看到了它——一大团黑压压旋转的乌云将所有碰到的东西都吸了进去，并且以骇人的速度将各种物体直接甩到空中或旁边。
Give up high-fat snacks, do 100 sit-ups a day, stand up straight when you catch yourself slouching, try to learn a new skill.
放弃高脂肪零食，每天做100个仰卧起坐，当你发现自己无精打采时站直了，尝试学习新的技能。
You can go up first, and your luggage will be brought up straight away.
您可以先上去，您的行李马上就搬上去。
Kato Spring can produce Straight Pins available in lengths up to 18" and diameters up . 187".
我们公司生产的圆柱销长度可达到18“，直径达到.187”。
You can do so by using the side of the ladder as a wall to guide you straight up, or by simply aiming perfectly perpendicular to the ladder as you walk up.
你能做到这样，要用梯子旁边的墙作为参照物笔直地上，或者当你上梯子时简单地瞄准完美笔直的梯子上去。
The donkey, therefore, was brought up and grew bigger, and his ears grew up high and straight.
就这样，小毛驴一天天长大了，一双耳朵长得又高又直。
Word up, we gotta get over, straight up and down.
没错，我们必须要克服困难，直到上下通行无阻。
We also studied books on the topic of dealing with difficult people, which gave tips such as: stand up for yourself; stand up straight and make eye contact; and take time to know the person.
并且我们也研究了相干的书本，学到了很多与难相处的人相处的点子，好比：僵持态度、挺直腰板、眼睛看着对方、抽时刻去相识这小我私人等。
We also studied books on the topic of dealing with difficult people, which gave tips such as: stand up for yourself; stand up straight and make eye contact; and take time to know the person.
而且我们也研究了相关的书籍，学到了许多与难相处的人相处的点子，比如：坚持立场、挺直腰板、眼睛看着对方、抽时间去了解这个人等。
So the baby donkey was reared and grew up, and his ears grew up nice and straight too.
于是，小驴儿被抚养长大，他的耳朵直又好，长大了。
Americans desperate to flee the Israeli bombardment of Lebanon lined up near Beirut's port Friday for a third straight day as a massive evacuation operation picked up speed.
星期五，美国人民不顾一切在贝鲁特港口整队，因为持续了三天的以色列炮轰黎巴嫩，所以大规模的撤退军事行动提速。
As the geological structure of the roadway special, up to 6 degree slopes to open up to 800 meters, must continue to move straight to open up a Lane, which is very difficult to upgrade.
由于该巷道地质构造特殊，以6度斜坡向上开拓到800米后，还需继续向前平直开拓一段平巷，这就给提升造成很大困难。
I didn't say anything to him, I just told him to warm up straight after half-time because I knew we needed a long warm-up.
我没有对他说任何话，我仅仅是在半场之后告诉他立即去热身，因为我知道我们需要一个做了长时间热身（的队员）。
Then they were taken to the cemetery outside the city. They were buried up to their necks, standing straight up, with only their heads above ground.
然后他们被带到城外的墓地，就这样站立着被埋掉了，只露出头在地面上。
It jumped up from the floor. Two arms grew out from its body. It was standing straight up!
它从地板上跳起来，两侧长出两只手臂，直挺挺地站了起来！
The development of this breathtaking state is made up of many coarse types of granite, which often primarily grows into up-straight state.
这种地貌的形成是由于其山体为粗粒花岗岩组成，花岗岩常常发育成直立或近乎直立的主要筋理。
The development of this breathtaking state is made up of many coarse types of granite, which often primarily grows into up-straight state.
这种地貌的形成是由于其山体为粗粒花岗岩组成，花岗岩常常发育成直立或近乎直立的主要筋理。
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