It was time to step it up a notch and get my body in shape it deserves.
现在是时候将其提升一个档次并使我的身体保持其应有的身材。
No, we all need to step it up.
不，我们都需要提升比赛。
我们必须加快努力步伐。
And yet you've been able to step it up and keep competitive all season. Has that surprised you?
你本赛季一直很有竞争力，你自己感觉惊讶么？
We looked at each other and tried to step it up a gear, even though there were some tired legs out there.
我们互相凝望并且力图更进一步，尽管我们大多数人的腿都抬不动了。
If you can step it up to an hour a day, then the gains rise as well, with the incidence of cancer falling by even more.
如果你可以增加到天天锻炼一小时，然而获益也会上升，癌症的发生率会下跌更多。
I offer blog Coaching for bloggers who want to step it up a notch and life Coaching to help you makes changes in your personal and business life.
我常为一些想要提升博客水平的博主们提供博客指导，同时也向您提供生活指导，帮您在个人生活以及工作生活中作出一些改变。
It's gonna bring out the best in their competition. The best competitors will step it up, and I think it's gonna make basketball more fun to watch in the next few years.
这也会让他们在竞争中激发出小宇宙，最强的竞争者将会挺身而出，而且我觉得在接下来的这几年，这会给观看篮球增添更多的乐趣。
Goldman said it plans to step up stock buybacks and may raise its quarterly common stock dividend.
该公司已表示，计划加大股票回购力度，并可能调高普通股季度派息。
Participating in club events as suggested in the last step is great but the next step really takes it up a notch.
正如最后一步建议的那样参加俱乐部的各种事情是很繁重的，但是随后的一步会让这种参加上升到一个较高的等级。
This is such an important step yet so many people neglect to take the time to do it, if you omit this step you could be setting yourself up to fail.
这是一个非常重要的步骤以致很多人没有花时间做，如果你略去这个步骤，也就意味着你注定要失败。
Step 4: Start it up on a management server
步骤4：在管理服务器中启动它
The first step is knowing that you need these protocols and algorithms; setting it up is for another article.
第一个步骤是了解您需要这些协议和算法；有关设置的知识请参阅另一篇文章。
But all of it can help us understand ourselves-a small step up from savagery perhaps, but an important one.
但是所有这些研究帮助我们认识我们自己——也许是脱离野蛮的一小步，但却是重要的一步。
It has more internal power and storage than the G1 so it doesn't feel like a new phone, it feels like a step up, the next-gen if you like.
它有着比G1更强大的内在能力与储存容量，因此它感觉上不像是一个新款手机，而像是一个进步，如果你喜欢的话可以认为这是下一代产品。
But now a new study by a marketing professor in Canada backs it up a step and seeks to understand how word of mouth affects the attitudes of the teller.
不过，加拿大一位营销学教授在日前进行的一项新研究使口碑的研究上了一个新台阶，他试图了解口碑是如何影响评论者的态度的。
The first step is always the hardest, and once taken, it sets up the momentum needed to more easily knock out the remaining steps.
第一步往往是最难得，但是如果做好了，它会帮你建立你需要的动力，并让我们更容易地去做接下来的步骤。
However, scaling up to larger cluster sizes makes it worth automating this step.
然而，扩展到更大规模的集群之后，就需要自动化完成这个步骤。
This isn't an easy step, so don't beat yourself up if you can't accomplish it immediately.
这并不是一个简单的步骤，如果你不能立刻实现，请不要被自己打败。
With attention and money flagging, it is vital that we step up our fight against this disease by adding lessons from cost-benefit analysis to our arsenal.
在关注和有限的金钱投入下，我们能够依靠已有的投入产出分析结果来决策从而推进与艾滋病的斗争是至关重要的。
The programmer just has to specify what each step does, and the system automatically divides up the data, passes it between cores, and synthesizes the results.
程序员秩序明确每一步做什么，系统会自动分割数据，传输到不同处理器，最后再合成结果。
We can get out of the deepest Wells by not stopping, never giving up, shaking it off, and taking a step up!
不要停止，永不放弃，抖掉污土，向上一步，我们就能从很深的井里走出来。
Step two, "put it where people can see it," was really hard up until about 10 years ago.
第二步，“放到人们能看见的地方”，直到大概10年前还绝非易事。
It gives us another compelling reason to step up existing control measures with the greatest sense of urgency.
它为我们提供了具有说服力的又一个理由，促使我们以更大程度的紧迫感加强现有控制措施。
It is unclear why exactly Papandreou decided to step up now and call for a referendum.
不清楚到底为什么帕潘德里欧现在决定站出来，呼吁举行公投。
Even when the car is off and locked, these fans whir around, so when you step back into it you don't need to crank up the power-hungry air conditioning.
即使在汽车熄火及锁着的时候，这些冷却风扇也在呼呼旋转着，所以当你回到车内时，你无需开大耗电的空调。
Brazil announced yesterday that it would step up the search, sending a further two navy vessels to the region to help with the hunt for wreckage.
巴西昨天宣布，它将加紧搜寻，增派两艘海军舰艇前往该地区，帮助寻找飞机残骸。
Brazil announced yesterday that it would step up the search, sending a further two navy vessels to the region to help with the hunt for wreckage.
巴西昨天宣布，它将加紧搜寻，增派两艘海军舰艇前往该地区，帮助寻找飞机残骸。
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