Staying up late to work on a project and then getting up at 5am to go into the office is not a good strategy.
为了一个项目工作到深夜，还要在早上5点起床去办公室，这可不是什么高招。
Dr Victoria Revell, a researcher from the University of Surrey, said: 'Over the Christmas period we will enjoy staying up late at night and staying in bed in the morning.
萨里大学的研究者维多利亚·雷维尔博士说：“在圣诞期间我们会享受晚上熬夜而早晨呆在床上。”
"If you are someone who goes to bed early and everyone's staying up late, it's OK to go to bed early," says psychologist Josh Klapow.
“如果你是喜欢早睡而别人却愿意呆到很晚，那你只管去睡好了。”心理学家乔森·克莱泡说。
For years I had a mild-to-medium case of insomnia, often staying up late watching crappy television and eating junk food because I couldn’t fall asleep, no matter how tired I was.
我曾经患上不轻不重的失眠症好几年。不管感觉有多累，我仍然睡不着，经常看着无聊透顶的电视,吃着没营养的垃圾食品直到深夜。
Just staying up late can cause increased academic difficulty and attention problems for otherwise healthy while functioning kids.
对于本应健康正常的孩子，熬夜会导致更高的学习难度和注意力问题。
You might be used to staying up late, perhaps watching TV or surfing the Internet.
你可能已经习惯熬夜看电视或者上网。
The tradition of staying up late to see New Year in originated from an interesting folk tale.
守岁的传统源自于一个有趣的民间故事。
Bedtime isn't just the point where you collapse from working hard and staying up too late, bedtime is the start of a block of time very important to your body.
睡觉不是说你在精疲力竭时往床上一躺了事，对你的身体而言，它是一段非常重要的时间的开端。
You 're always staying up late and working overtime.
你总是熬夜到很晚并且过度工作。
Another night, my sister and I were staying up late and decided to head to bed.We turned everything off and started up the stairs.
另外一天晚上，我和姐姐熬夜到很晚，后来我们把所有电器都关上，上楼睡觉。
Another night, my sister and I were staying up late and decided to head to bed. We turned everything off and started up the stairs.
另外一天晚上，我和姐姐熬夜到很晚，后来我们把所有电器都关上，上楼睡觉。
Staying up late to play computer games may leave you nodding off in class.
熬夜玩电脑游戏可能会让你在课堂上打瞌睡。
Staying up late, an increasingly common phenomenon, can result in a series of health problems.
熬夜越发成为一种普遍的现象，但它会导致一系列健康问题。
Staying up later on Friday or sleeping in on Saturday sends the brain an entirely new set of scheduling priorities.
星期五熬夜、星期六睡懒觉向大脑发送一套全新的时间节律。
Staying up late is bad for our health.
熬夜对我们的健康是不好的。
Staying up late is not good for your health.
熬夜太晚对你的健康不好。
Staying up late will do you harm at your age.
在你这样的年纪熬夜有害健康。
So can working through lunch or getting up a half hour earlier (or staying up a half hour later).
当然也可以午饭时候工作，或是早起半个钟头(或者晚睡半个钟头)。
You've got school tomorrow. I don't want you staying up late.
你明天要上学。我不想让你熬夜。
I'm trying to break the habit of staying up too late.
我正试图改掉熬夜的习惯。
The damage that staying up late can do to our health is beyond imagination.
熬夜对我们健康所造成的伤害是超乎想象的。
Bad habits such as smoking, drinking, staying up late would have your body in bad shape.
吸烟、喝酒、熬夜等不良习惯会让你的身体处于不良的状态。
Bad habits such as smoking, staying up late and sitting for a long time can damage people's health.
诸如吸烟、熬夜和久坐等坏习惯会破坏人的健康。
He enjoys watching movies and staying up late, which usually causes him to oversleep.
他喜欢看电影并看到很晚，这样使他经常睡过头。
And who hasn't lied when asked about staying up last night surfing Craigslist or checking out Facebook?
况且，当别人问我们的时候，谁没有对熬夜浏览Craigslist，查看Facebook这些事情撒谎呢？
I've decided against staying up late.
我已经决定不再熬夜太晚了。
Yeah. (laughs) There was this one song in particular that I kept staying up to work on.
是的。(笑)有这样一首特别的歌让我熬夜也要去完成。
Yeah. (laughs) There was this one song in particular that I kept staying up to work on.
是的。(笑)有这样一首特别的歌让我熬夜也要去完成。
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