A bone in my spine was out of alignment.
我的脊椎骨有一节脱位。
If your spine is merely out of alignment, manipulation by a chiropractor may help ease your pain. This may also ease your muscle strain.
如果是你的脊椎不够挺直，那按摩师精妙的手法会缓解你的疼痛，按摩还可能让你的肌肉不再紧张。
While keeping your spine in alignment, bend from your hips and reach toward the floor. Aim to touch your toes, but if you can't reach, rest your hands on ankles or shins.
在保持脊柱笔直的同时，上半身向前倾，尽可能使双手触及脚趾，但是如果够不到的话，你也可以将手放在脚踝或小腿上。
While grasping, lean back, keeping your spine in alignment, until you feel a slight stretch.
与此同时，尽量把你的身体往后靠，使脊柱保持一条直线，直到你感觉自己的上背部得到了轻微的拉伸。
Always keep your neck in alignment with the rest of your spine when arching backward.
始终与你的脊椎休息时，你的脖子上拱落后一致。
Always keep your neck in alignment with the rest of your spine when arching backward.
始终与你的脊椎休息时，你的脖子上拱落后一致。
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