Fruit is a convenient source of vitamins and energy.
水果是维生素和能量的便利来源。
Even sunlight is a source of vitamins.
就连阳光都是一种维他命的来源。
Yet parsley is a good source of vitamins and other nutrients.
然而，荷兰芹还含有丰富的维生素和其他营养物质。
You should be aware that grains are a big source of vitamins and minerals.
必须认识到谷物是维生素和矿物质的一大来源。
Smoothies are a good source of vitamins, minerals and the yogurt allows the proper bacteria for good digestion.
水果奶昔是一种很好的维生素、无机物的来源，酸奶允许适当的有益细菌以加强消化能力。
Fruit and vegetables are a good source of vitamins, minerals and fibre, they can help you grow and stay healthy.
水果和蔬菜是一个很好的来源，维生素，矿物质和纤维，它们能够帮忙你成长并持续健康。
High in protein and low in calories, they're are a good source of vitamins B12 and e, riboflavin, folate and iron.
它们富含蛋白质，含热量少，是维生素b12、E，核黄素，叶酸和铁的很好来源。
Joel: vitamins, you know? We get vitamins from food like fruit and vegetables. Even sunlight is a source of vitamins.
乔尔：维他命，你知道吗？我们从水果和蔬菜之类的食物中摄取维他命。就连阳光都是一种维他命的来源。
Spinach, like broccoli and Swiss chard, is an excellent source of vitamins a and c, which your body needs to produce sebum.
波菜，或是花椰菜、瑞士甜菜等都是维他命a、C最好的来源，是人体所需来产生皮脂的营养素。
The placenta is a rich source of vitamins, minerals, iron and protein and has long been thought to have medical, even mystical, properties.
胎盘富含维生素、矿物质、铁和蛋白质，长期以来被认为具有治疗，甚至是神奇的功效。
On the other hand, caviar is a rich source of vitamins A and D, as well as omega-3 fatty acids which some researchers say can aid in deterring depression.
另一方面，鱼子酱还含有丰富的维他命A和D，以及研究人员发现的对抑郁症有抑制作用的欧米伽-3脂肪酸。
Most experts like myself prefer to recommend food as the prominent source of vitamins because the body may use food-sourced vitamins more efficiently than supplements.
许多专家，比如我，都建议女性将每日三餐作为补充维生素的主要来源，因为身体对食物中维生素的吸收效率要远远高于平时的体外补充。
Your daily diet should be the main source of your nutrients, including vitamins and minerals.
你每天的饮食才是营养的主要来源，包括维生素和矿物质。
It offers a source of food that is rich in protein, essential fatty acids and vitamins and minerals.
它提供了含有丰富蛋白质、重要脂肪酸和维生素及矿物质的食物来源。
The lentil is high in potassium, calcium and iron, and a good source of B vitamins, phosphorus and copper.
扁豆含有大量的钾，钙和铁元素。 同时，扁豆也是维生素B，磷和铜元素的提供者。
All potatoes are a healthy and tasty choice: naturally fat free, a source of vitamin c, vitamins B1 and B6 and folate.
吃土豆是一个有益于健康而又美味的选择：其含脂量低，富含维生素c、维生素b1、B6和叶酸。
Avocados are a good source of vitamin e, which is also great for skin. In fact, an avocado has 20 vitamins and minerals.
鳄梨富含丰富的对皮肤很好的维生素e，一个鳄梨含有20中维生素和矿物质。
They said insects can be a good source of protein, vitamins and minerals, and eating insects would reduce the consumption of meat.
他们认为，虫子含有对人体有益的蛋白质、维生素和矿物质，吃虫可减少世界对肉的消耗。
Select entrees with fruits and vegetables as key ingredients, as they are a good source of dietary fiber, as well as of many vitamins and minerals.
选择以水果和蔬菜为主要配料的主菜，因为它们是膳食纤维、多种维生素和矿物质的理想来源。
Eggs are a rich source of protein and vitamins and are generally healthy to eat, unless you have a high cholesterol level.
鸡蛋富含蛋白质和维生素，营养又健康。但不适合胆固醇高的人群。
Vegetable is the best source of s vitamin, because vegetables are rich in vitamins.
蔬菜是最好的来源的维生素，因为蔬菜富含维生素。
Nuts and seeds are a delicious and reliable source of enriching proteins, vitamins, fiber and complex carbohydrates.
坚果和瓜子是补充蛋白质、维生素、纤维、复合碳水化合物美味且可靠的来源。
"Fruit has long been known for its health benefits, partly as a good source of antioxidants, the chemical compounds, including some vitamins, that protect body cells from damage," Dr Ajlouni says.
水果能有保健疗效，一定程度上是化合物抗氧剂，也包括一些维生素的不错来源，而这些能够保护身体细胞受到损坏，所以我们决定检查废弃的水果部分是否有这些作用。
It also contains essential amino acids, B-vitamins, and is the number-one food source of creatine - your body's energy supply for pumping iron.
牛肉也包含基本的氨基酸，维他命b，是肌酸的第一号食物来源——是身体中用来输送铁的能量。
Eggs: One large egg is a significant source of a number of vitamins and minerals, and contains only 75 calories and 5 grams of fat.
鸡蛋：一个大鸡蛋是一些维生素和矿物质的重要来源，并只含有75卡路里和5克脂肪。
Eggs contain all the essential amino acids and are an excellent source of protein, not to mention B-vitamins, vitamins a and d, zinc and iron.
鸡蛋包含所有基本的氨基酸，是极佳的蛋白质来源，更不用说维他命b，维他命a和d，锌和铁。
Eggs contain all the essential amino acids and are an excellent source of protein, not to mention B-vitamins, vitamins a and d, zinc and iron.
鸡蛋包含所有基本的氨基酸，是极佳的蛋白质来源，更不用说维他命b，维他命a和d，锌和铁。
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