跟酸痛肌肉说再见吧！
你的肌肉酸痛吗？
Doing so, however, may prove to be your downfall by resulting in injury or sore muscles.
然而，你所受到的身体伤害和肌肉疼痛会向你证明这样做只能失败。
Ginger has been shown to be effective in soothing sore muscles, especially from exercise-induced pain.
研究表明，姜可以有效地舒缓肌肉酸痛，尤其是运动引起的酸痛。
Tommy: it will stop you from injuring yourself and you won't wake up tomorrow morning with sore muscles.
汤米︰那可以防止你受到运动伤害，而且明天早上起床的时候才不会肌肉痛。
The mustard will enhance the soothing effects of the Epsom salt and also help to relax stiff, sore muscles.
芥末有助于提高泻盐的缓和作用，同时，还能帮助放松僵硬的疼痛的肌肉。
Taking a cold bath after exercise can soothe sore muscles but it is unclear whether this is safe, say experts.
专家称，运动后洗冷水浴能减轻肌肉酸痛，但是尚不清楚这是否安全。
My three specially designed massaging feet soothe sore muscles and help you relax, even with the motor turned off!
我的三只按摩脚能缓解肌肉委顿，帮助您放松，甚至电动机不转的时候也可以！
During those weeks, try running on grass and trails to lessen the pounding on your still-sore muscles, and listen to your body.
在这几周中，可以尝试在草地和泥地上跑步，以减轻对你依旧疼痛的肌肉的冲击，同时倾听自己的身体。
Ginger's soothing properties may not be limited to the stomach. A new study shows that ginger may also be an effective pain reliever for sore muscles.
生姜的对疼痛的缓解作用可能不止对胃部有效。新的研究表明生姜可能能有效地缓解肌肉酸痛。
Special designed to relieve back pain. This treatment begins with a calming back massage followed by ginger and kaffir lime mask to sooth sore muscles.
特别针对减轻背痛。这种治疗开始时对背部进行平和按摩，然后生姜和酸橙涂抹于酸痛的肌肉部位。
Many people tend to overdo their exercise programs looking for quick results. Doing so, however, may prove to be your downfall by resulting in injury or sore muscles.
有些人对象过度磨炼抵达更快的成绩，可是如此做恐怕造成糟蹋或引起肌肉疾苦。
If your muscles are still sore after your warm-up, try some easy stretching.
如果热身后肌肉仍然酸痛，试着做些简单伸展。
The wound was fresh and the muscles and tissue still sore.
手术创伤伤口刚刚处理完，Shaw的肌肉和组织还疼着呢。
My muscles are sore from bowling.
我的肌肉由于打保龄球而酸痛。
Nothing makcs my muscles more sore than weightlifting.
没有什么比举重会更让我的肌肉酸痛了。
Soothes and comforts sore, aching muscles. Provides relief for back and joint pain.
安抚和安慰疼痛的肌肉，减轻后背和关节的疼痛。
Working out means ultra tiny damage is being done to the muscles, which causes the pain and inflammation associated with being sore.
运动意味着肌肉受到非常微小的伤害，也会引起酸痛伴随的疼痛和炎症。
My muscles are sore from playing baseball.
打完棒球后，我的肌肉一直酸痛。
The muscles in my thighs are sore after climbing that hill.
爬过那座山后我的大腿肌肉酸痛。
My muscles were sore because I had exercised too much.
我因锻炼过度而肌肉发痛。
My muscles are sore from playing baseball.
打棒球以后，我的肌肉酸痛。
My muscles are sore from playing baseball.
打棒球以后，我的肌肉酸痛。
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