It requires radical commitment so you don't buckle under the constant pressure to quit and do things the old way.
它要求人们遵守激进的承诺，这样你就不会在持续的压力下屈服、放弃，用老方法做事。
The late Klaus Baer (Univ. of Chicago) felt it his duty to take aside all first year students and let them know there are no jobs in Egyptology, so quit now.
已故的克劳斯.拜尔教授（芝加哥大学）曾感到自己有责任告诉所有一年级学生埃及学完全没有就业机会，还是及早放弃。
She quit the paternal United Party in 1959, frustrated that it was so wobbly against apartheid, to join a Progressive Party of 12 members that was wiped out in an election two years later.
她在1959年退出了统一党（它反种族隔离是如此不稳定，以至于失败了），加入了有十二名成员的进步党（在两年后的一次选举中解散了）。
Ever been running the treadmill, exhausted, ready to quit—but you're at the 2.9 mile mark, so you run that last 10th to make it an even three?
你曾经在跑步机上锻炼，累瘫了，准备停止——但是距离显示2.9英里，所以你继续跑那剩下的0.1英里来凑到整3英里？
So if you smoke, consider again whether it is time, finally, to quit.
所以，如果你吸烟，再次考虑是否是时候——最终退出。
But about a year after I quit drinking, I was on a "no addiction" addiction, so I decided to give it all up.
但当我戒酒一年以后，我开始上瘾于“不为任何事情上瘾”，所以我决定把这些事都戒了。
"Some early humans were making stone tools and they were bad at it and so they quit," Williams says.
“一些制作石器的早期人类，发现自己技不如人，于是他们就放弃了，”威廉姆斯说。
Quit. If you find yourself so afraid, so burned-out, so cynical that you can't believe a big idea is about to happen, it is time to move on to the next challenge.
如果你发现自己已经是畏手畏脚、焦头烂额，甚至自惭形秽地认为那个“伟大的想法”是不可能实现的时候，就该放弃它转而尝试新的挑战了。
He did not much like it, so he quit to become a community organiser.
他并不喜欢那差事，所以辞职去作了社区规划。
He knew that his work situation was so stressful that it was "killing him," so he quit his job.
他明白自己的工作压力太大，会“压死他”，所以他辞去了工作。
So there are a lot of people on the journey during the public vacation, some people even quit their jobs to do it.
因此在公共假期期间，有很多人在旅途中，有些人甚至放弃自己的工作去旅游。
I don't think so. We can help them to quit smoking by forbidding it in the office.
我不这么认为。我们要是在办公室禁烟就可以帮助他们戒烟了。
But why it is so difficult for so many people to quit smoking and do not smoke any more.
但是为什么对那么多人想要戒烟，而且不再去吸烟会那么困难？
It isn't easy to stop smoking, but millions have managed to quit and so can you.
戒烟不容易，但许许多多的人都成功地戒掉了烟，所以你也能戒烟。
It became so bad that many of the students quit.
情况变得很糟，很多学生因此而退学。
Zeng Zhixia:I couldn't make it mentally, so in school, when I met with setbacks, I wanted to quit. So I don't think I performed well.
心里上过不了关，所以在学业上什麽的，稍微遇到一点挫折就想退缩，所以一直感觉表现不太好。
It hardly moved my compassion — it appalled me: still, I felt reluctant to quit him so.
这很难引起我的同情——这使我胆战心惊；但我还是不愿就这么离开他。
But in one study, we found that mindfulness training was twice as good as gold standard therapy at helping people quit smoking. So it actually works.
但在一份研究报告里面，我们发现冥想的训练，在帮助人们戒烟的这事情上，比黄金标准治疗法好两倍，所以冥想真的有效。
Tom: Why not quit your job? Kids do better with stay at home moms. It would be so much less stressful.
汤姆：为什么不辞职呢？孩子跟全职老妈呆在一起比较好，而且会省掉很多事的。
Just let your worries go, since you can't solve any problem by worrying. So suck it up, and quit thinking about what might go wrong. Just live life.
不要让你的担忧进入脑海，因为你的担忧不会解决任何问题，所以不要想(译者注：“担心”好像更好)会出什么错，要好好地享受生活。
There my father went to work in a coal mine, but he hated it so much that he quit after one day.
我父亲曾去一个煤矿工作，但他很不喜欢那活儿，只一天就辞职不干了。
It wasn't so bad. After I quit shaking from the cold, I began to get warm & sleepy, and finally died a peaceful death. What! about you?
也没这样糟！在冷的发抖之后，我感到温暖与沉睡，最后就平静的死了。
For ten days or so, some wanted to quit or resign, saying they couldn't take it any more, couldn't eat or sleep.
有那么十天左右的时间，有些人就不干了，想辞职，说是受不了，吃不下饭，睡不着觉。
It helps to have succession plans in place too, she adds: "People do change jobs, so what if your best team member does quit?"
她进一步表示，如果早有准备继任计划也会很有帮助，“人们总是会换工作的，那么如果最佳团队成员离职了怎么办呢？”
It helps to have succession plans in place too, she adds: "People do change jobs, so what if your best team member does quit?"
她进一步表示，如果早有准备继任计划也会很有帮助，“人们总是会换工作的，那么如果最佳团队成员离职了怎么办呢？”
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