A routine signals your body that something is about to happen; this one signaling sleepy time.

习惯会向你的身体发出信号，告诉它该是干嘛的时候了，而这里的信号就是该睡觉了。

youdao

I drink sleepy time every night before I go to bed.

我每天晚上睡觉前，喜欢喝一杯宁神茶。

youdao

I drink sleepy time every night before I go to bed.

我每天晚上睡觉前，喜欢喝一杯宁神茶。

youdao