For those who snore only when sleeping on their back, placing a pillow under their upper back may encourage them to change sleeping position.
对于那些仅在仰卧时才会打鼾的人，在他们的上背部放一个枕头可以促使他们改变睡姿。
This is the most common sleeping position in the UK. Sleeping like this can help repair wear and tear in the back.
这种睡姿在英国最为普遍，它有助于缓解背部劳累。
The participants of the siesta contest win points for the first person to fall asleep, the loudest snorer, best original sleeping position and best dressed sleeper.
参与者将被评选出最快入眠者、鼾声最响者、最佳睡姿奖和最佳睡眠穿著奖。
For those who snore only when sleeping on their back, placing a pillow under their upper back may encourage them to change sleeping position and shift onto their side or front.
而对于那些仅在仰卧时才会打鼾的人，可以在他们的背部放上一个枕头，这样来促使他们改成侧睡或者俯卧。
Those who snore only when sleeping on their back, placing a pillow under their upper back may encourage them to change sleeping position and shift onto their side or front, 'says Dr Shneerson.
对于那些一平躺就打呼噜的人来说，他们可以将枕头垫在上背部，这样可以“迫使”他们在睡觉的时候调整睡姿。
When you don't sleep well, you should go to the doctor in time, take the doctor's advice and change your sleeping position to improve sleep quality.
当你发觉睡眠不好时，应及时向医生咨询，听从医生的建议调整睡姿，以便改善你的睡眠质量。
You don't show your secret personality when you're awake because you can control your behavior, but when you're asleep, your sleeping position shows the real you.
在你清醒的时候，你不会表露出你秘密的一面，因为你能控制自己的行为；可在你人睡的时候，你睡觉的姿势会展示真实的你。
WHAT THE EXPERTS SAY: This is the most common sleeping position in the UK, with three in four of us sleeping on our side with our legs drawn up towards our chest.
专家意见：这种俗称“胎儿睡姿”是在英国最普遍的睡姿，其中每4个人就有3个人使用这种睡姿睡觉。
You don't show your secret personality when you're awake because you can control your behavior, lout when you're asleep, your sleeping position shows the real you.
在你醒着的时候，你不会表现你隐藏的个性，因为你能控制你的行为，但在熟睡时，你的睡姿会显示你真实的一面。
You don't show your secret personality when you're awake because you can control your behavior, lout when you're asleep, your sleeping position shows the real you.
在你醒着的时候，你不会表现你隐藏的个性，因为你能控制你的行为，但在熟睡时，你的睡姿会显示你真实的一面。
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