These kinds of watches are used in sleep studies as a way of measuring how long people are sleeping, how efficient the sleep is, and whether they are waking up in the night.
这些类型的手表在睡眠研究中被用来测量人们的睡眠时长、睡眠效率，以及他们是否在夜间醒来。
"I was waking up with anxiety, feeling a sense of tension in the pit of my stomach, and I had trouble sleeping," she says.
“我焦虑地醒来，感觉胃里有一种紧张的感觉，而且我难以入睡。”她说。
Yeah, right, but sleeping beauty was born hundreds of years ago, and the girl in the movie is capable of waking up.
好啦，但是睡美人出生在几百年前，而且电影中的女孩自己有能力醒来啊。
Keep your sleeping schedule consistent and not erratic, which means waking up and sleeping at the same time every day.
保持一致而不是无定数的睡眠时间表，也就是说每天总在相同的时间起床和睡觉。
Sleeping late and waking up late is indeed very bad for your health.
晚睡晚起对你的健康确实很不好。
He likes coming here every morning and waking up the sleeping.
他喜欢每天早上都来这里叫醒那些还在睡觉的人。
There is a saying that sleeping early and waking up early is good for your health.
有一种说法是早睡早起有益健康。
The child ran a morning, tired and bad, he depend head a slanting, on the rock, shout the ground fell asleep, sleeping the good just waking up in a short while.
小孩跑了一个上午，可累坏了，他把头一歪，靠在石头上，就呼呼地睡着了，睡了好一会儿才醒来。
The child ran a morning, tired and bad, he depend head a slanting, on the rock, shout the ground fell asleep, sleeping the good just waking up in a short while.
小孩跑了一个上午，可累坏了，他把头一歪，靠在石头上，就呼呼地睡着了，睡了好一会儿才醒来。
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