A good man is repeated sleep a girl, a sleep sleep for a lifetime!
好男人就是反复睡一个姑娘，一睡就睡一辈子！
Second, brain electrical physiological changes: people with depression in check brain electrical changes, shows that depressed patients less sleep sleep time, poor quality of insomnia easily.
脑电生理变化：抑郁症患者在检查脑电变化时，显示出抑郁症患者睡眠时间少，睡眠质量差容易失眠的情况。
REM sleep is termed 'active' sleep.
快速眼动睡眠称作“主动”睡眠。
Babies who sleep with their parents receive much more tactile stimulation than babies who sleep in a crib.
和父母睡在一块儿的婴儿比单独睡在婴儿床上的婴儿得到更多的触觉刺激。
Night milk quickened the start of sleep and caused the mice to sleep longer.
夜间牛奶加快了睡眠的开始，使老鼠睡得更久。
People who elect to track their sleep may try to get more sleep than the average person.
选择追踪自己睡眠的人可能会努力比普通人睡得久。
And people who elect to track their sleep may try to get more sleep than the average person.
而且选择跟踪他们自己睡眠的人可能会努力比普通人睡得更多。
When they sleep, they seldom lie down and sleep for minutes at a time, since it's difficult for them to get up again and it's dangerous in the wild.
当它们睡觉的时候，它们很少躺下来一次睡上几分钟，因为它们很难再起来，在野外这是很危险的。
To quote one medical opinion, "Thousands of people drift through life suffering from the effects of too little sleep; the reason is not that they can't sleep."
引用一种医学观点，“成千上万的人一生都在睡眠不足的折磨下苟延残喘；原因不是他们睡不着。”
Some people sleep with their friends. Now the rest of us can track our sleep with our friends.
有些人和朋友一起睡，现在我们其他人可以和朋友一起跟踪我们的睡眠。
Whether or not we can catch up on sleep on the weekend, say — is a hotly debated topic among sleep researchers.
例如，我们是否能在周末补觉是睡眠研究者们争论的热点话题。
When sleep is compared with wakefulness, and performance is better after sleep, then some benefit of sleep for memory must be acknowledged.
如果把睡觉和不睡觉进行比较，我们会发现睡觉后的表现更好，那么就必须承认睡眠对记忆的一些好处。
Heavy media use interferes with sleep by reducing sleep duration.
大量使用媒体设备会缩短睡眠时间，从而干扰睡眠。
Even if such studies were done, they could only clarify our understanding of the role of REM sleep, not sleep in general.
即使做了这样的研究，也只能证明我们对快速眼动睡眠作用的理解，而不是一般的睡眠。
Every year, there is a special day for people around the world to celebrate the importance of good and healthy sleep—World Sleep Day.
每年，世界各地都有一个特殊的日子来纪念良好和健康睡眠的重要性——世界睡眠日。
Before you rush to the pharmacy to buy sleep medications, try natural sleep therapies.
在你冲到药店去买睡眠药物前，试试看自然睡眠疗法。
The clock, called Sleep Smart, measures your sleep cycle, and waits for you to be in your lightest phase of sleep before rousing you.
这个被称为“智能睡眠”的闹钟会测量你的睡眠周期，等你进入最浅的睡眠阶段后再叫醒你。
The link between sleep and health, and bad sleep and disease is becoming clearer and clearer.
睡眠与健康、睡眠不好与疾病之间的联系越来越明显。
If everything looks promising, then it will justify trying to build a sleep lab and study sleep across cultures that way.
如果一切看起来都很有希望，那么我们就有理由去尝试建立一个睡眠实验室，以这种方式对睡眠进行跨文化的研究。
If Steel was routinely sleeping for four hours a night, she would be drastically underestimating the negative impact, says Alison Gardiner, founder of the sleep improvement programme Sleep station.
睡眠改善项目“睡眠站”的创始人艾莉森·加德纳说，如果斯蒂尔通常每晚只睡4个小时，她就大大低估了其负面影响。
If we don't ask about sleep and try to improve sleep patterns in kids' struggling academically, then we aren't doing our job.
如果我们不询问孩子的睡眠情况，不努力改善孩子在刻苦学习时的睡眠模式，那么我们就没有尽好自己的职责。
"If we don't ask about sleep and try to improve sleep patterns in kids' struggling academically, then we aren't doing our job," F said.
“如果我们不询问孩子的睡眠情况，不努力改善孩子在刻苦学习时的睡眠模式，那么我们就没有做好自己的工作。”F说道。
As is often the case with human beings, many animals sleep a lot when young, but sleep much less when they get older.
和人类一样，许多动物年幼时睡得多，但长大后睡少了很多。
Sleep experts often compare people without enough sleep to drunk drivers: They don't get behind the wheel thinking they're probably going to kill someone.
睡眠专家经常把睡眠不足的人比作酒后司机：他们开车的时候不会想着可能会撞死人。
This typical sleep pattern is usually referred to as the "night owl" schedule of sleep.
这种典型的睡眠模式通常被称为“夜猫子”睡眠时模式。
Right now, to reduce the risk of sudden infant death syndrome, the American Academy of Pediatrics recommends that mothers not sleep in the same bed as their babies but sleep in the same room.
现在，为了降低婴儿猝死综合症的风险，美国儿科学会建议母亲不要和她们的宝宝睡在同一张床上，但可以睡在同一个房间里。
From diary entries and other personal accounts from the 18th and 19th centuries, sleep scientists have reached the conclusion—that the average person used to sleep about 9.5 hours a night.
从18世纪和19世纪的日记和其他个人记录中，睡眠科学家已经得出结论——人的平均睡眠时间约为每晚9.5小时。
Whether or not we can catch up on sleep—on the weekend, say—is a hotly debated topic among sleep researchers.
我们是否能在周末补觉是睡眠研究者们激烈争论的话题。
That suggests that catch-up sleep may undo some but not all of the damage that sleep deprivation causes, which is encouraging, given how many adults don't get the hours they need each night.
这表明补觉可以弥补部分但不是全部睡眠缺乏造成的损害，考虑到有很多成年人每晚都没有得到他们所需的睡眠时间，这令人鼓舞。
That suggests that catch-up sleep may undo some but not all of the damage that sleep deprivation causes, which is encouraging, given how many adults don't get the hours they need each night.
这表明补觉可以弥补部分但不是全部睡眠缺乏造成的损害，考虑到有很多成年人每晚都没有得到他们所需的睡眠时间，这令人鼓舞。
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