By the 1950s and 1960s, that sleep schedule had been reduced dramatically.
到了20世纪50年代和60年代，人们的睡眠时间大大减少。
How can this sleep schedule work?
这个睡眠计划如何工作的呢？
REINFORCE YOUR SLEEP SCHEDULE.
强化你的作息时间表。
Try to establish a more consistent daily sleep schedule.
尝试着养成一个每天更固定的睡眠时间段吧。
For one, I can get my kids back on a regular sleep schedule.
第一，我可以让我的孩子们回到正常的作息时间。
Eat healthy and get rest, but maintain a normal sleep schedule.
保持健康的饮食和充足的睡眠，但是一定要保持正常的睡眠时间。
And keeping to the same sleep schedule every day will also help.
每天保持相同的睡眠规律也可以起到帮助作用。
It is important to stick to your sleep schedule even on weekends.
你必须遵守你的睡眠计划，哪怕是在周末。
A structured sleep schedule with consistent sleep and wake times is recommended.
建议设计睡眠时间表，有一致的睡眠和清醒时间。
It is believed to be precipitated by sleep deprivation, stress, and sleep schedule disruption.
一般认为诱发的原因包括睡眠剥夺，精神紧张，和睡眠时间被打乱等。
Stick to a sleep schedule. Go to bed and wake up at the same time each day-even on the weekends.
严格遵守睡眠时刻表。每次都应该在固定的时间睡觉和起床，即使在周末也应该这样。
I've completed my first day on the polyphasic sleep schedule, napping for 20-30 minutes every four hours.
我度过了多相睡眠的第一天，严格按照每四小时小睡20到30分钟的时间表。
Having a kid changes everything, from your sleep schedule to the status of that formerly spare room.
有了孩子一切就变了，不仅睡觉时间变得不规律，之前空余的房间也会大变样。
Sleep schedule depends on many factors and is subject to change, but it's important to find what works for you.
很多因素影响着作息规律，而且还会受到变化影响。找到最适合的作息规律是很重要的。
A side effect of this sleep schedule is that you need to eat more, since you're spending more time moving around.
这个时间表还有一个副作用，你吃的比以前多了，这是因为你有很多的时间跑来跑去。
I'm starting this polyphasic sleep schedule today, so last night was my last night of "normal" sleep for a while.
今天，正式实施多相睡眠，所以昨晚是我正常睡眠的最后一个晚上。
As of this writing -- January 2007 -- I have been living on the Everyman Sleep Schedule for approximately six months.
自从在2007年一月写了这个计划，我已经实践Everyman睡眠计划大概六个月了。
What to do: If you suspect you have a circadian rhythm disorder, take steps to get your body onto a regular sleep schedule.
如何做：如果你推测你有生理节奏失调症状，采取有规律的睡眠时间的措施。
It seemed that, given a chance to be free of modern life, the body would naturally settle into a split sleep schedule.
看起来，如果得到一个远离现代生活的机会，我们的身体能够自然而然地适应片断式的睡眠节奏。
It seemed that, given a chance to be free of modern life, the body would naturally settle into a split sleep schedule.
如果我们有机会远离现代生活，貌似我们的身体将会很自然地适应分段睡眠模式。
This sleep schedule forces me to take regular breaks, keeping my energy and alertness more constant throughout the day.
这使得我会严格的作息并充分休息，并保持一整天精力旺盛。
Some people worry that if they were to adopt a polyphasic sleep schedule, it would distance them from the rest of humanity .
有些人担心，多相睡眠的作息方式将使他们异于常人。
According to sleep experts at Sweden's Katolinska Insitute having an irregular sleep schedule confuses our natural cycle.
据瑞典卡罗林斯卡学院的睡眠专家表示，睡眠时间不规律会打乱我们的生理周期。
According gto sleep experts at Sweden's Katolinska Insitute having an irregular sleep schedule confuses our natural cycle.
据瑞典卡罗林斯卡学院的睡眠专家表示，睡眠时间不规律会打乱我们的生理周期。
Maintain a consistent sleep schedule - going to bed and waking up at the same time every day keeps your biological clock in tune.
制定并遵循特定的睡眠时刻表——每天定点睡觉和起床可以让你的生物钟正常运转。
I may eventually develop a new sense of time based on my polyphasic sleep schedule, but for right now I have a more timeless feeling.
或许随后我会基于多相睡眠建立一个新的时间概念。
According to research published in the Huffington Post, those who deviate from the normal sleep schedule are considered more intelligent.
据《赫芬顿邮报》发表的这份研究显示，那些偏离正常睡眠时间的人要更聪明一些。
Getting very little sleep during the week and trying to "catch up" on the weekends is not a good idea because it alters your sleep schedule.
每周只有少量的休息，并且试图在周末“补回来”，那么这并不是个好主意，因为这改变了你的生物钟。
The antidepressants were wonderful, even though I had to try a few of them before I found one that worked, and I started to get a sleep schedule in place.
这些药物效果非常好，虽说我得尝试好几种才能找出哪一种对我有效，同时我也着手制定了一份作息时间表。
The antidepressants were wonderful, even though I had to try a few of them before I found one that worked, and I started to get a sleep schedule in place.
这些药物效果非常好，虽说我得尝试好几种才能找出哪一种对我有效，同时我也着手制定了一份作息时间表。
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