Since exercise can reduce the risk of diseases, improve balance,help lose weight, better sleep habits and even make you confident, you can start a fitness program in the following steps.
既然锻炼可以降低患这种疾病的风险，促进平衡，有助于减重，形成更好的睡眠习惯，甚至令你更自信，那你下一步就可以开始锻炼。
The researchers conceded that the link found in the new study was not as strong when they factored in the effects of certain health behaviors, including exercise levels, sleep habits and diet.
研究人员承认，当把锻炼水平、睡眠习惯和饮食等健康行为产生的影响考虑进去后，这项新研究发现的这种关联并没有那么大。
Texas Tech University is even offering a class called Improving Your Sleep Habits.
德州理工大学甚至开设了一门名为“改善睡眠习惯”的课程。
Texas Tech University is even offering a class called "Improving Your Sleep Habits".
德克萨斯理工大学甚至开设了一门名为“改善睡眠习惯”的课程。
养成良好的睡眠习惯。
Animals exhibit a range of sleep habits.
动物所展现的睡眠习惯。
When Good Sleep Habits Aren't enough.
当良好的睡眠习惯都不管用时。
Technology tearing away at good sleep habits.
科技吞噬了良好的睡眠习惯。
Poor sleep habits are often the cause of daytime sleepiness.
不好的睡眠习惯通常是日间奢睡的根源。
"The course absolutely changed my sleep habits, " Haddad added.
“睡眠课完全改变了我的睡眠习惯，”哈达德说。
As a parent, it is important that you establish good sleep habits for your baby.
作为家长，这是非常重要的，你建立良好的睡眠习惯，为您的宝宝。
Poor sleep habits are among the most common problems encountered in our society.
可怜的睡眠习惯是最常见的在我们的社会所遇到的问题。
Or if insomnia is the problem, help your sweetheart work on building good sleep habits.
如果问题在于失眠，那就帮你的爱人养成良好的睡眠习惯吧。
Old sleep habits might need to be changed or altered to be successful at overcoming insomnia.
为了成功克服失眠，可能需要改变以往的睡眠习惯。
At the outset, all reported on their sleep habits, diets, exercise levels and other lifestyle factors.
起初，所有报告都是关于他们的睡眠习惯、饮食、锻炼及其他生活因素。
New research demonstrates that chronic snorers earn less money than people with normal sleep habits.
新的研究表明长期打呼噜的人比那些不打呼噜的人挣得要少。
The study was designed to look at changes in sleep habits and behavior and didn't examine academic performance.
这项研究意图观察睡眠习惯和行为的改变，没有测试学业成绩。
They also recorded sleep habits or disturbances: bad dreams, total sleep time and delays in falling asleep.
他们还记录睡眠习惯或存在的问题：噩梦、总的睡眠时间和晚睡情况。
To find the cure, doctors first look to the cause by keeping a “sleep diary, ” in which you record your sleep habits.
要找到医治的方法，医生先通过记录“睡眠日记”来找出原因，你要在其中通过记录你的睡眠习惯。
Sleep habits haved in several studies lately as a far bigger factor in school performance than most people ly believed.
从最近几项研究成果来看，睡眠习惯对孩子在学校表现的影响远远超过大多数人此前认为的程度。
The results of Troxel’s study suggest relationship transition and quality influence sleep habits more than relationship status.
Troxel博士的研究结果显示感情的变化以及质量要比感情状态（是否已婚）更能影响睡眠习性。
The results of Troxel's study suggest relationship transition and quality influence sleep habits more than relationship status.
Troxel博士的研究结果显示感情的变化以及质量要比感情状态（是否已婚）更能影响睡眠习性。
How much sleep do you get? Find out about your sleep habits and contribute to what could be the biggest scientific sleep survey ever!
你睡眠有多久？找出你的睡眠习惯，为可能是迄今为止最大的科学睡眠调查做点贡献！
Sleep habits have emerged in several studies lately as a far bigger factor in school performance than most people previously believed.
从最近几项研究成果来看，睡眠习惯对孩子在学校表现的影响远远超过大多数人此前认为的程度。
If you often don't sleep well at night, and the next day I feel the need for a nap can energetic, may you have formed the bad sleep habits.
如果你常晚上睡不好，第二天感觉需要小睡一会才可以精力充沛，可能你已经养成了不良的睡眠习惯。
These techniques can be used for any habit you want to make or change – diet, exercise, meditation, stress reduction, sleep habits, and more.
这些技巧适用于你希望建立或改变的一切习惯，包括饮食、锻炼、冥想、缓解压力、睡眠方式等等。
Researchers used frequent telephone interviews to track the sleep habits of more than 150 men and women aged 21 to 55 over the course of a few weeks.
研究人员通过经常性的电话访问跟踪了150多名21- 55岁年龄段的人(有男有女)几周内的睡眠习惯。
While there isn't a specific sleep gene, scientists studying the sleep habits of fruit flies have found evidence suggesting a strong genetic component.
尽管并不存在一个专门的睡眠基因，研究果蝇睡眠习惯的科学家们已经找到证据，证实存在一个强壮的遗传成分。
You may be able to talk through the issues that are keeping you awake and develop better sleep habits to help your body adapt to a regular schedule.
你可能可以通过关于不能入睡的原因和如何养成更好睡眠习惯的谈话帮助你适应新的时间表。
You may be able to talk through the issues that are keeping you awake and develop better sleep habits to help your body adapt to a regular schedule.
你可能可以通过关于不能入睡的原因和如何养成更好睡眠习惯的谈话帮助你适应新的时间表。
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