You'd think the human race would have sleep down to a science by now, but many of us are still sleeping poorly (and so we need top 10 guides to getting better sleep).
你觉得人类已经对睡眠了解得很透彻了，但是仍然有很多人睡不好觉(所以我们需要睡眠十大指南)。
Hold it down, will you? I'm trying to sleep!
小点声行吗？我要睡觉！
The giant showed him a bed, and said he was to lie down in it and sleep.
巨人指给他一张床，让他躺在上面睡觉。
They laid themselves down to sleep again, and then the tailor threw a stone down on the second.
他们又躺下睡觉了，然后小裁缝把一块石头砸向第二个巨人。
现在我要睡觉了。
When they sleep, they seldom lie down and sleep for minutes at a time, since it's difficult for them to get up again and it's dangerous in the wild.
当它们睡觉的时候，它们很少躺下来一次睡上几分钟，因为它们很难再起来，在野外这是很危险的。
She says these activities at bedtime can get kids all excited and make it hard for them to calm down and sleep.
她说，这些睡前活动会让孩子们兴奋不已，让他们很难平静下来睡觉。
At about age 15 or so, the men voluntarily began cutting down their nightly sleep time because of pressures from school, work, and other activities.
在大约15岁左右的时候，由于学校、工作和其他活动的压力，这些男性自愿开始减少夜间睡眠时间。
But at about age 15 or so, the men voluntarily began cutting down their nightly sleep time because of pressures from school, work, and other activities.
但在大约15岁左右的时候，由于学校、工作和其他活动的压力，这些男性自愿开始减少夜间睡眠时间。
We would say that this whole area over which it migrates is its habitat because on this long-distance journey, it needs to come down to feed and sleep every so often, right?
我们会认为它迁徙的整个区域就是它的栖息地，因为在长途旅行中，它需要经常下来进食和睡觉，对吧？
"I want to sleep up here," Heidi called down.
“我想睡在这上面。”海蒂朝下喊道。
If you do climb higher sooner, come back down to a lower height when you sleep.
如果你真的很快爬到了更高的地方，那就在你睡觉的时候回到较低的高度。
She shook her head, curled herself up, and lay down to sleep.
她摇摇头，蜷起身子，躺下睡着了。
As always, I felt uneasy as I walked down the corridor to his room, fully aware that he might sleep well through my visit.
跟往常一样，我沿着走廊走到他的房间时还是感到忐忑不安，因为我完全知道，他很可能在我访问期间一直在睡觉。
Toning down a jumpy sympathetic nervous system will encourage a balanced sleep/wake cycle in perimenopausal women.
缓和跳跃的交感神经系统将促进更年期妇女睡眠/唤醒周期的平衡。
Dolphins, as well as other marine animals, shut down one hemisphere of the brain when they go to sleep.
海豚，还有其他一些海洋动物，它们睡眠时会关闭大脑的一个半球。
For example, dolphins, as well as other marine animals, shut down one hemisphere of the brain when they go to sleep.
例如，海豚以及其他海洋动物，在睡觉时会关闭半边大脑。
Steve Taylor was in his room lying down for sleep while his mother Katelyn was taking a shower.
史蒂夫·泰勒在他的房间里躺着睡觉，而他的母亲凯特琳正在洗澡。
They led me into a comfortable, clean stable, and after a delicious meal I lay down to sleep, thinking "I'm going to very happy here".
他们把我领到一个舒适而干净的马厩里，吃完美味的食物后，躺下睡觉，心想：“我在这里会过得很快乐的。”
After a long day, Tom lay down on the bed and went to sleep.
经过漫长的一天，汤姆躺在床上睡觉了。
It is difficult to fight down a desire to sleep.
克服睡意是很困难的。
I had to sleep face down for the first month to give the "buckle" time to heal in its normal position.
我不得不在第一个月仰面而睡以便能够给“小扣带”时间让它恢复到正常的位置。
Even missing just a few nights' sleep, or not getting enough uninterrupted sleep, can slow you down and sour your mood.
即使失去了一些晚上的睡眠，或者没有得到足够的不被打断的睡眠，都会让您反映慢下来并且心里很沮丧。
Even missing just a few nights’ sleep, or not getting enough uninterrupted sleep, can slow you down and sour your mood.
即使失去了一些晚上的睡眠，或者没有得到足够的不被打断的睡眠，都会让您反映慢下来并且心里很沮丧。
You're going to create a process right now that you're going to go through every time you lay down to sleep.
现在开始。接下来要做的步骤是你每次躺下来准备睡觉前要做的事情。
But I found that when I needed those naps, my body just pulled me down to sleep, and I naturally woke up about 15-20 minutes later.
但现在，只要我需要小睡一下，我可以马上进入睡眠状态，并在15到20分钟内醒来。
Finally, he found another field where he could hide.he lay down, unable to sleep, his mind filled with visions of the dead girl.
最后，他终于找到了能藏身的又一片野地，躺了下去，可是睡不着，满脑子都是这个死了的女孩的形象。
I haven'tactually pulled down my bed yet, I usually sleep right here at thedesk.
到目前为止，我还没有真正把床放下来使用过，通常我都睡在桌子旁。
I haven'tactually pulled down my bed yet, I usually sleep right here at thedesk.
到目前为止，我还没有真正把床放下来使用过，通常我都睡在桌子旁。
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