What we do know is that people tend to have different kinds of nightmares at different points during the sleep cycle.
我们现在所知道的就是，人们在睡眠周期的不同阶段往往会做不同类型的噩梦。
The clock, called Sleep Smart, measures your sleep cycle, and waits for you to be in your lightest phase of sleep before rousing you.
这个被称为“智能睡眠”的闹钟会测量你的睡眠周期，等你进入最浅的睡眠阶段后再叫醒你。
Typically, the preferred sleep cycle is delayed in adolescents, which leads to many students not feeling sleepy until much later in the evenings.
通常，青少年的睡眠周期会延迟，这导致许多学生直到晚上很晚才感到困倦。
Blood pressure usually falls during the sleep cycle.
血压通常在睡眠周期中降低。
And what we remember or learn varies throughout the sleep cycle.
我们的所记所学贯穿整个睡眠周期变化着。
The average sleep cycle takes 90 minutes to complete.
睡眠周期通常在90分钟左右。
For good skin, it is important to have a good sleep cycle.
对于好的肤色，良好的睡眠周期是很重要的。
When your sleep cycle has a regular rhythm, you will feel better.
当你的睡眠周期固定下来之后你会觉得好多了。
The main loop operates on a continuous check-dispatch-sleep cycle.
主循环在连续的检查-分配-睡眠周期上操作。
Your inspirational quotes are really interrupting my sleep cycle.
你的励志名言真的打乱我的睡眠周期了啊！
Melatonin is a hormone that plays a role in regulating the body's sleep cycle.
褪黑激素对于调节我们睡眠循环起着至关重要的作用。
Kids and pets can wake you up in the middle of the night and disrupt your sleep cycle.
孩子和宠物可能会在半夜把你吵醒，扰乱你的睡眠周期。
It was interesting to read some of the posts from people who've tried this sleep cycle.
看到一些尝试过多相睡眠的人发表的帖子，感到十分有趣。
One is to look at their physical behaviour during the various phases of the sleep cycle.
一是观察动物在不同睡眠阶段的动作行为。
The scientists also found a link with orexin, a protein involved in regulating the sleep cycle.
科学家发现一种名为增食欲素(orexin)的蛋白质与调节睡眠周期有关。
Here's how sleeping in, binge drinking and lazy Sundays can affect your weekday sleep cycle.
下面将介绍睡懒觉、豪饮狂欢和周日懒散是如何影响我们工作日睡眠周期的。
Studies show that even the tiny light from a digital alarm clock can disrupt a sleep cycle .
有研究显示，即便电子闹钟传来的微弱亮光都能打乱一次睡眠周期。
Here 's how sleeping in, binge drinking and lazy Sundays can affect your weekday sleep cycle.
下面将介绍睡懒觉、豪饮狂欢和周日懒散是如何影响我们工作日睡眠周期的。
If you need to reset your sleep cycle in one day, stop eating for the 16 hours before the time you want to wake up.
如果你哪天需要调整自己的生物钟，在新的睡觉时间的前十六个小时内别吃东西。
In addition, postoperative pain and sleep cycle changes are also incentives for postoperative acute mental disorders.
此外，术后疼痛及睡眠周期的改变也是术后急性精神障碍的诱因。
Alcohol on the other hand, tends to disturb your sleep cycle, leading to frequent waking, and a poor night's sleep overall.
而酒精会影响你的的睡眠周期，从而导致晚上频繁惊醒，总之就是让你一晚上谁不踏实。
Moreover, medications that manipulate dopamine levels strongly affect dreaming while leaving the REM sleep cycle unaffected.
此外，干扰多巴胺水平的药物会严重影响做梦，但是却不会影响快速眼部活动(REM)睡眠周期。
Disturbance of the sleep cycle, which gives the disease its name, is an important feature of the second stage of the disease.
该病名称提示的睡眠周期障碍是疾病第二阶段的一个重要特征。
In fact, they can even improve the sleep you get at night since they prevent you from altering the sleep cycle you've developed.
事实上，午睡可以阻止你改变已形成的的睡眠周期，甚至能改善晚上的睡眠。
Excess fluids at night can cause you to wake up in the middle of the night to go to the bathroom, disturbing your sleep cycle.
在夜里喝得过多会使你在半夜三更醒来去上洗手间，扰乱你的睡眠周期。
As it turns out, many blind people, people with no visual perception of light at all do have the same sleep cycle as sighted people.
但是很多盲人，那些完全失去视力的人确实和视力好的人有同样的睡眠周期。
Even though a nightcap may help you relax and fall asleep faster, it'll make the second half of your sleep cycle restless and unsatisfying.
睡前喝酒或许会帮你身心放松，更快入睡，但也会让你在睡眠周期的后半程感到焦躁不安，睡眠质量难以令人满意。
Each sleep cycle lasts 90 minutes. Set your alarm clock to go off after a multiple of an hour and a half, and it will be easier to wake up.
每一轮的睡眠持续90分钟，所以在设定闹钟的时候时间设置应为1.5小时的倍数，这样更容易把你叫醒。
In the normal sleep cycle, there is an interesting period which is characterized by rapid eye movement. This stage is referred to as REM sleep.
在正常的睡眠周期里有个值得注意的睡眠阶段，这个阶段的特征是眼球的急速活动，叫做REM睡眠。
In the normal sleep cycle, there is an interesting period which is characterized by rapid eye movement. This stage is referred to as REM sleep.
在正常的睡眠周期里有个值得注意的睡眠阶段，这个阶段的特征是眼球的急速活动，叫做REM睡眠。
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