Sleep patterns change as we age, but disturbed sleep and waking up tired every day are not part of normal aging.
睡眠形式会随着年龄改变，但是每天睡不好、醒来感觉很累可不是正常的老化现象。
Eventually, this will become just as much of your sleep cycle as your set times for going to sleep and waking up.
最终，这和你设定时间睡觉和起床的睡眠周期所产生的效果是一样的。
One of the best ways to get the best rest at night is to create a firm schedule for going to sleep and waking up.
晚上得到最好休息的最佳方式之一是制定一个睡觉和起床的严格时间表。
These kinds of watches are used in sleep studies as a way of measuring how long people are sleeping, how efficient the sleep is, and whether they are waking up in the night.
这些类型的手表在睡眠研究中被用来测量人们的睡眠时长、睡眠效率，以及他们是否在夜间醒来。
When the system is powered on again it reads information from the hard drive back into memory and should pick up where it left off, just like waking from sleep mode.
当系统重新启动时，它将有关信息从硬盘读入内存并恢复休眠前的状态，就像从睡眠模式醒来一样。
Ever since I have started my new exercise regime, I have been requiring less sleep and have been waking up much earlier every morning.
自从开始新的健身计划，我就尽量少睡觉，每天早上都会早一些醒来。
Maintain a consistent sleep schedule - going to bed and waking up at the same time every day keeps your biological clock in tune.
制定并遵循特定的睡眠时刻表——每天定点睡觉和起床可以让你的生物钟正常运转。
Stop drinking before sleep, and see if you stop waking up to urinate.
睡觉前停止饮用液体，看看自己能否坚持不用醒来上厕所。
Coffee later in the day also disrupts our sleep cycles, which continues the vicious cycle of waking up feeling unrested and needing that cup of joe to wake yourself up.
在晚上，咖啡也会扰乱我们的睡眠周期，持续着睡不着无法休息好，然后又只能用咖啡提神的恶性循环。
If you begin waking up early, you might be tired for a few days … and eventually, you will be forced either to go to sleep earlier or wake up later. One or the other.
如果你才开始早起，可能头几天你会感到很累……最后，你不得不在早睡和晚起之间做出选择。
When the women entered REM sleep, the researchers woke them up and asked them what was on their minds just before waking.
当试验中的女性进入快动眼睡眠时，研究者把她们叫醒，并问她们在刚醒前什么在她们的脑海中浮现。
The others, according to the National Sleep Foundation are waking up early and not being able to fall back asleep, waking often, and waking up feeling unrefreshed.
根据美国国家睡眠基金会，其它症状是：醒得过早、醒来以后难以再次入睡、经常中途醒来、醒来之后疲惫无力。
Yoga also gives you "recipes" for studying stress, makes you relaxed before sleep or after waking up and helps you concentrate your attention on a test.
瑜伽还能让你掌握减轻学习压力的诀窍，睡前或早晨醒来得到放松，还可以让你在考试之前集中注意力。
"When I first started waking up, I would go to sleep and wake up wearing different clothes, " she said.
她说：“刚开始梦游那会儿，我第二天醒来会发现自己穿着与前一晚完全不同的衣服。”
He rubbed his eyes and yawned as though waking up after a long sleep.
他又揉眼睛又打哈欠，好像睡了一大觉刚醒似的。
Be sure to get enough sleep by going to bed and waking up at a reasonable time.
一定要在一个合理的时间睡觉、起床，来获得足够的失眠。
And it should be noted that waking up early doesn't necessarily mean losing sleep - some of the smartest leaders understand that being effective means getting a full night's sleep.
有一点要说的是，早起并不是剥夺睡眠——最聪明的领导都知道，只有整晚充足的睡眠才能带来效率的提升。
Sleep is for the strong. Waking up well-rested allows you to tackle your day with ease and enthusiasm.
睡眠让你更强壮。从舒适的睡眠中醒来，你会感觉身轻如燕，活力满满。
My grandfather died in his sleep yesterday and before he took his "nap" he told his daughter "I'm going to sleep and don't bother waking me up.
我爷爷昨天睡觉的时候去世了，在他去“打盹”之前他对女儿说：“我去睡觉了，别叫醒我”。
It won't have bad breath and sprout moustache when waking up, it won't harass you in your sleep.
睡醒之后，不会有口气，更不会长出满脸胡须，更不会在你熟睡的时候骚扰你。
Stick to the sleep hours and waking up routine even on weekends and holidays.
即使是在双休日或节假日也要按照平时的作息规律早睡早起。
It's like exercise, you need to have a plan. You need to have a gratitude action plan, whether it's waking up and writing in the morning or in the evening before you go to sleep.
就像做锻炼需要有一个计划，你要有一个感恩行动计划，无论是早起写日记还是晚上睡前写都可以。
When sleep overcame me I lay upon the bed that was for my Lord, and on waking up I found I was a prisoner in my own treasure-house.
睡意袭来，我躺在了我主的床上。一觉醒来，我发现我成了自己宝库的囚徒。
When sleep overcame me I lay upon the bed that was for my Lord, and on waking up I found I was a prisoner in my own treasure-house.
睡意袭来，我躺到我主床上，醒来却发现自己成了宝库里的囚犯。
Waking up, realizing it's the weekend, and curling up for another thirty minutes of sleep.
早上醒来，发现今天是周末，可以继续倒头大睡半小时。
Waking up, realizing it's the weekend, and curling up for another thirty minutes of sleep.
早上醒来，发现今天是周末，可以继续倒头大睡半小时。
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