Sleep AIDS should be the exception, not the rule for sleeping.
睡眠辅助性药物应该是一种例外情况，不是正常睡觉行为。
Using sleep aids daily can cause dependancy and drowsiness during your shift.
睡眠辅助性药物可能产生出依赖，在上夜班时犯困。
Over-the-counter sleep aids that contain antihistamines will make restless legs worse.
非处方安眠药含有抗组胺成分，它会使不安腿综合征更加严重。
You can try OTC sleep AIDS, but if you suffer for more than three weeks, see a doctor.
你也可以尝试一下非处方的睡眠药物，但是如果你要是连续三周都失眠，还是要去看看大夫。
An occasional use of sleep AIDS may help get you to sleep if you are having trouble on a particular occasion.
个别某个情况下，你在睡觉上遇到了困难，那么偶然用睡眠辅助性药物也许会帮助你睡觉。
Over-the-counter sleep AIDS can be effective for an occasional sleepless night, but they're not meant for long-term use.
非处方的安眠药物临时有效，但不能长期使用。
If you are having problems falling asleep, you can try using natural sleep aids (such as Valerian or Chamomile tea) in order to help you relax.
如果你入睡有困难，你可以尝试用些天然的催眠剂（例如熏衣草茶）来帮助你放松。
Protect yourself: If you're over age 65, you're more vulnerable to side effects from diphenhydramine, an anticholinergic used in many over-the-counter sleep AIDS and allergy drugs.
建议：如果你已经65岁以上，你会更容易受那些用于辅助睡眠和治疗过敏的抗胆碱能药苯那君的副作用的侵袭。
But whether it's the degeneration of the brain that causes poor sleep, or poor sleep that AIDS the degeneration of the brain has not been determined.
不过究竟是大脑退化引起睡眠不好，还是睡眠不好促使大脑退化，目前尚无定论。
And don't wake up earlier than usual to study; this could interfere with the rapid-eye-movement sleep that aids memory, he says.
不要比平常更早起床学习，这么做会妨碍有助记忆的快速眼动睡眠。
Lavender is the trick here, as studies have proven that it AIDS in sleep.
薰衣草在这儿是个诀窍，因为研究表明它有助于睡眠。
One small study proposed that learning the didgeridoo aids sleep, perhaps because it strengthens breathing muscles.
一个小型研究表明学习澳洲土著乐器迪吉里杜管有助睡眠，也许是因为这会增强呼吸肌。
Substitute your pills and other sleep ―aids‖ for some classical music!
用一些古典音乐替代你的药片和其他睡眠―艾滋病‖！
Substitute your pills and other sleep ―aids‖ for some classical music!
用一些古典音乐替代你的药片和其他睡眠―艾滋病‖！
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