You will reap benefits such as less anxiety and improve sleep right away.
你会立即从中获益，如减少焦虑和改善睡眠等。
Their husbands stay away from the tent, and sleep in the muddy grass outside, in a bid to give the women some privacy.
她们的丈夫呆在帐篷外面，睡在泥泞的草地上，这样可以给女人们一些私密的空间。
Away, away, barked the yard-dog, and then he turned round three times, and crept into his kennel to sleep.
狗儿汪汪地叫了两声，又转了三圈，就缩进窝里睡觉去了。
What, sick, a sleep-walker, and wasted away in my house!
什么，梦游症，思乡病，在我家里日渐消瘦!
Kids usually spend a week in attending sleep-away camp.
孩子们通常要花一个星期的时间外宿露营。
It's called sleep away camp because they stay overnight (过夜) there.
这叫作睡眠营地，因为他们在这里过夜。
If you go to a sleep away camp for the first time, you'll feel excited and maybe a little nervous.
如果你是第一次露营，你会感到兴奋，也许还会有点紧张。
Sweep me away like a storm； take everything I have； break open my sleep and plunder my dreams.
像一阵风暴把我卷走；把我的一切都拿去；劈开我的睡眠抢走我的梦。
We commonly think of sleep as a healing process that melts away the stresses of the day, preparing us to deal with new challenges.
通常我们认为睡眠是一个修复过程。它帮助消除一天的疲劳，为明天新的挑战作做准备。
The days here drowse all their twelve hours in the sun, and silently sleep away the other twelve, wrapped in the mantle of darkness.
这里的白天十二个小时都在阳光里昏昏欲睡，另外十二个小时则在夜幕笼罩下悄然睡去。
When you’ve got more to do than hours in the day, it’s very tempting to start taking time away from sleep.
当你在白天的时间里做不完你要做的事情，借用一些睡觉时间听上去很不错。
But snoring regularly can chip away at the quality of your own sleep.
但是经常性的打鼾就会逐渐影响你自身的睡眠质量了。
A lioness lets out a mighty yawn to shake away the sleep and be ready for the wildebeests which were headed in the direction of the pride.
一头母狮打了一个有力的哈欠，它的睡眠被催醒了，准备面对着骄傲地朝着它方向的角马。
People should not need an alarm clock to wake them if they are getting enough sleep, the Mayo Clinic says, while acknowledging that throwing away one's alarm clock may be unrealistic.
如果人们得到了足够的睡眠就不需要闹钟来叫醒。不过要让人们脱离闹钟还是不太可能的。
Sure you love your spouse or partner, but studies find one of the greatest disruptors of sleep is that loved one dreaming away next to you.
当然，你舍不得你的配偶或伴侣，但研究表明睡眠的一大影响因素就是枕边的人。
They are also looking at spending around? 741.24 on clothes and another? 65.50 on a travel cot so baby has somewhere to sleep on weekends away or holidays.
家长们还要考虑支出约741.24英镑的服装费，此外还要花65.5英镑来添置婴儿提篮，以便周末出游或度假时婴儿能有睡觉的地方。
We can get away with less sleep, but it has a profound effect on our cognitive.
我们可以少睡一点，但那将会会对我们的认知能力产生深刻的影响。
She passed away last night in Bradford, England, reportedly peacefully in her sleep.
她是在昨晚于英格兰的Bradford逝世的，据报道她是在睡梦中安详辞世。
I never understood why some people would work late into the night and sleep most of their mornings away, but now that I am sitting here, at 1am, listening to the same song on repeat, I get it.
我一直不理解为什么有些人晚上会工作到很晚，然后将早上的大部分时间用来睡觉，但是现在，已经凌晨1点了，我坐在这里，反反复复听着同一首歌，终于明白了。
It was not only because I was so sleepy, I wanted to sleep away the horrible three years, to forget them like a bad dream.
不仅仅是我很困，我想睡过这恐怖的三年时间，能让我像做了个噩梦般忘记他们。
Two years ago, I started to suffer from severe migraines, not a little headache that would go away with some sleep, but jackhammer pounding migraines.
两年前，我开始患有严重的偏头痛，不是轻微的头疼，而是那种像电钻冲击般的偏头痛，使得我无法入睡。
Technology tearing away at good sleep habits.
科技吞噬了良好的睡眠习惯。
She looked away again and hesitated before asking, “Did you sleep with her?
她再次转开视线，犹豫了一下，问道：“你们上过床了吗？
So the next time you’re tempted to stay up until midnight sorting, folding, and putting away everyone’s laundry, go to sleep instead.
所以下次当你打算熬夜将所有人的衣服洗好，并分拣，折叠好的时候，就应该马上去睡觉。
Girlfriends would say, "I'll make sure you get some sleep, " but my tossing and turning drove them away.
女孩们往往会说，“我肯定你会睡着的。”但是我在床上的碾转反侧终于把她们吓跑了。
When life became an aching weariness, death was ready to soothe away to everlasting sleep.
在生命令人痛苦和厌倦时，死亡随时能以永恒的睡眠来解除痛苦。
Sleep takes away the mask she wears during the day and calls forth her confessions without her permission — the sleeping body rebels against the waking mind.
睡眠带走了她白天所戴的面具并让她不由自主的忏悔——睡着的躯体反抗清醒的意识。
Sleep takes away the mask she wears during the day and calls forth her confessions without her permission — the sleeping body rebels against the waking mind.
睡眠带走了她白天所戴的面具并让她不由自主的忏悔——睡着的躯体反抗清醒的意识。
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