他每天做100个仰卧起坐。
The hours he spent on the playground and doing sit-ups have paid off!
他花在操场上和做仰卧起坐的时间得到了回报！
For example, they had to skip rope for two minutes and do three sets of sit-ups each day.
例如，他们必须跳绳两分钟，每天做三组仰卧起坐。
I know expert of that, but I think you can try lifting weights and do at least 200 sit-ups twice a day.
我知道这方面的专家，但我认为你可以试试举重并且做至少200个仰卧起坐，每天做两次。
Well, I am no expert at that, but I think you can try lifting weights and do at least 200 sit-ups twice a day.
我不是这方面的专家，但我认为你可以试试每天举重和做至少200个仰卧起坐，每天进行两次。
Traditional exercises like sit-ups, press-ups and pull-ups are great for strengthening the body, providing you do them properly.
像仰卧起坐、俯卧撑和引体向上这些传统运动，只要你做得正确，就有利于强身健体。
俯卧撑、仰卧起坐、瑜伽。
I can do fifty sit-ups at a time!
我一次能做五十下仰卧起坐！
We throw bean bags and do sit-ups.
我们玩丢沙包而且做仰卧起坐。
I see that you’re doing sit-ups down there.
我看到你在做俯卧撑了。
I hold Tyler's feet while he does two hundred sit-ups.
泰勒做了两百个仰卧起坐，我帮他压住脚。
She used to do sit-ups before sleep, but not now.
她过去睡觉前常做仰卧起坐，但现在不做了。
If you're bored of sit-ups, try this exercise instead.
如果你厌烦了做仰卧起坐，试试这个练习。
You can do sit-ups, press-ups and stretching in your cabin.
你可以在船舱里作仰卧起坐、伏卧撑和伸展运动。
If you are feeling up to it, add in a few sit-ups and push-ups.
如果你感觉到还可以的话，多做一些仰卧起坐和俯卧撑。
When you get out of bed each morning, do five sit-ups first.
每天早上起床时先做五个仰卧起坐。
Would you ever consider sticking to a plan to do ten sit-ups a day?
有想过坚持每天做十个仰卧起坐吗？
She said I could do that by doing sit-ups and jumping jacks for two weeks.
她说我要是能把仰卧起坐和开合跳坚持两周她就相信我。
Yes, Sally. I want to do some sit-ups and perhaps get in a game of pingpong.
是的，萨利。我想做仰卧起坐，也许还打乒乓球。
Some people seem to be more prone to back problems caused by sit-ups than others.
对于有些人来说，仰卧起坐似乎更容易产生腰背问题。
Edna: Some ice cream? That's fifty more sit-ups. One, two. One, two. One two. One, two.
爱德娜：想吃冰淇淋吗？那得再做五十个仰卧起坐。一，二，一，二，一，二，一，二。
For instance, if you can do 20 sit-ups today, push for 25 tomorrow, and 30 the next day.
比如说，如果你今天可以做20个仰卧起坐，那明天就坚持做25个，后天就做30个。
Only now the sit-ups were an agonizing part of physical therapy, and the garish lights of the arena were turned off.
不同的是，仰卧起坐现在只是理疗中令人疼痛难忍的一部分，而当初竞技场上炫目的灯光早已消失不见。
Give up high-fat snacks, do 100 sit-ups a day, stand up straight when you catch yourself slouching or try to learn a new skill.
放弃高脂的零食，一天做100个仰卧起坐，当你发现自己懒散或者尝试学一项新技能的时候站直身体。
Give up high-fat snacks, do 100 sit-ups a day, stand up straight when you catch yourself slouching, try to learn a new skill.
放弃高脂肪零食，每天做100个仰卧起坐，当你发现自己无精打采时站直了，尝试学习新的技能。
Give up high-fat snacks, do 100 sit-ups a day, stand up straight when you catch yourself slouching, try to learn a new skill.
放弃高脂肪零食，每天做100个仰卧起坐，当你发现自己无精打采时站直了，尝试学习新的技能。
应用推荐