Assess your flexibility: Sit-and-reach test.
评估柔韧性：屈体前伸测试。
In a recent study of 526 women and men, researchers found that those who were the most flexible on a sit-and-reach test also had the most supple arteries, as measured by a pulse-wave pressure test.
最近，在对526名男女的调查中，研究人员发现，在坐地前伸测试中最灵活的人也有最柔软的动脉，这个结果和脉冲波压力测试一样。
Right now, as you sit at your desk, consider every single item that you can reach out and touch.
现在，你坐在你的桌子前，想一下每一个你可以伸手触碰到的东西。
In a recent study, Japanese researchers asked more than 500 women and men ages 20 to 83 to perform a "sit and reach" test, where they sit with legs extended and tried to touch their toes.
最近，日本研究者做了一份20 - 83岁年龄段，超过500名女性和男性的名为“坐位体前屈”测试研究。这个测试要求被测试者退伸直坐下然后尽量去触摸他们的脚趾头。
Whenyou reach your destination, find a nice rock to sit on and whip out the picnic.
当你们到达目的地时，找一块合适的岩石坐下来，然后拿出食物布置一下你们的野餐。
You put your fishing pole down and sit at the water’s edge. You reach down and splash a handful of cool water up onto your face.
你放下鱼竿坐在水边，弯下腰捧了一把清凉的水扑到脸上。
You put your fishing pole down and sit at the water's edge. You reach down and splash a handful of cool water up onto your face.
你放下鱼竿坐在水边，弯下腰捧了一把清凉的水扑到脸上。
Though it looks like all the furniture is out of reach, beds and chairs that you can actually use open up out of the floor, so guests can comfortably sit and sleep. (Sean Gallup/Getty Images/Life.com)
看起来家具都在够不着的天花板上，其实床和椅子都可以从地板处打开，让客人们舒服地使用。
He says we need to sit everyone down at the negotiating table and shut the doors until they reach an agreement because the Palestinians are at a boiling point.
他说，我们需要让每个人坐到谈判桌前，关上门，直到他们达成协议为止，因为巴勒斯坦人的情绪正处于沸点状态。
Sit tall in your chair and reach your left hand behind your back, between your shoulder blades, palm out.
在椅子上坐正，左手放在背后，沿着肩胛骨方向向上伸，摊开手掌。
Let the women sit down first... Oh, and don't lean across the table to reach for things!
先要让女士坐下来…噢，还有要拿东西的话不要越过桌子！
In a way, industrious Virgo, you will finally have your chance to sit back and relax because it will be so difficult for you to reach influential people.
在某种意义上，勤劳的处女座，你最后会有机会坐放松一下，因为它会很难让你到达有影响的人。
We're just trying to reach a point where both sides will sit down together and talk.
我们正朝着双方能坐下来谈判的方向努力。
Quality Indicators: grip strength, Sit and Reach, eyes closed, standing with one foot.
素质指标：握力、坐位体前屈、闭眼单足站立。
People, who live in heaven and hell, sit around a table full of delicious foods, which is beyond their reach. However, each of them owns a real fork that is long enough to touch these foods.
分别在天堂和地狱的人们，围坐在盛满美味大餐的餐桌旁，食物远离他们，不过他们每人都掌握真正的、可以触及那些食物的长长餐叉。
TINY ghost-like dolls hang from trees, big plastic spiders sit on rooftops and bloody plastic hands reach out from gravestones... Are you ready for the scariest night of the year?
树上到处悬挂着鬼怪小玩偶，屋顶盘踞着巨大的塑料蜘蛛，墓穴里伸出一双血淋淋的塑胶手……一年之中最恐怖的夜晚到来了，你准备好了吗？
TINY ghost-like dolls hang from trees, big plastic spiders sit on rooftops and bloody plastic hands reach out from gravestones... Are you ready for the scariest night of the year?
树上到处吊挂着鬼怪小玩偶，屋顶盘踞着巨大的塑料蜘蛛，泉台里伸出一双血淋淋的塑胶手……一年之中最恐怖的夜晚到来了，您好了吗？
After intervention in the test group, the students' sit and reach, trunk extension test, shoulder and stretch were also significantly different(P0.05).
②运动干预后实验班坐位体前屈、俯卧背伸、双手后勾与对照班也存在显著性差异（P〈0.05）。
Frequent need to stand, stoop, walk, sit, reach, demonstrate manual dexterity, talk, hear and see.
频繁的坐立、行走、弯腰、示范操作及对话、倾听，观察。
Frequent need to stand, stoop, walk, sit, reach, demonstrate manual dexterity, talk, hear and see.
频繁的坐立、行走、弯腰、示范操作及对话、倾听，观察。
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