Keep your shoulders down as you do this.
在做这个动作时，保持你的肩膀下沉。
The lower trapezius draws the shoulders down the back, freeing the neck.
下斜方肌将肩膀向下拉，远离耳朵。
Press your shoulders down and push your scapulae together. Release and repeat 15 times.
放下肩膀收紧肩胛骨，如此重复15次。
We have learned this structure from sports medicine: deep breathing, shoulders down, chin up!
我们已经从运动医学中学到这套方式：深呼吸，肩膀放松，收紧下颚。
I had suffered a spinal cord injury-C4 C5 complete and was quadriplegic paralyzed from my shoulders down.
我的C4C5脊髓完全受损，从肩膀以下，四肢瘫痪。
The lower portion of the trapezius draws the shoulders down the back, away from the ears, freeing the neck.
斜方肌下部将肩膀向下拉向背部远离耳朵，释放颈部。
However, do not pull your arms down toward the floor so strongly as to pull your shoulders down with tension.
然而，当你拉肩胛骨下沉时，不要拉你的手臂向下太过强烈以至僵硬。
Sit up straight with your shoulders down - every time I adjust my sitting position, I instantly feel more energetic and cheerier.
坐直、放下肩膀——每当我调整完坐姿，会立刻感到更有精神和更愉快。
"When I reached (Hushan), I could finally let my shoulders down and relax for the first time in a year and a half," Loken says.
当到达终点(湖山)，我终于如释重负，也是我一年半以来第一次感到如此的轻松。
Sit up straight with your shoulders down - every time I adjust my sitting position, I instantly feel more energetic and cheerier.
坐直、放下肩膀——每当我调整完坐姿，会立刻感到更有精神和更愉快。肮。
Sit up straight with your shoulders down — every time I adjust my sitting position, I instantly feel more energetic and cheerier .
坐直、放下肩膀--每当我调整自己坐姿的时候会立刻感到更有精神、心情更加愉快了。
Today she wore her hair down around her shoulders.
今天她把头发披在了肩上。
Her hair flowed down over her shoulders.
她的头发垂到肩上。
He walked aimlessly along the street, head down and shoulders bowed.
他低着头，缩着肩膀，漫无目的地在街上走着。
Thick golden curls tumbled down over her shoulders.
厚厚的金色鬈发垂在她的肩上。
The little boy walked out of the school with his head and shoulders hanging down.
那个小男孩垂头丧气地走出了学校。
His voice is high, nasal, and toneless, and his shoulders are stooped, perhaps from years of peering down at patent texts.
他嗓音高，还带鼻音，语调平淡，双肩向前倾，可能是由于多少年来俯身查阅专利文档的闹下的毛病。
Look ahead (not down), keep your shoulders relaxed, arms swinging back and forth (not side to side), and your hands gently clenched.
向前看(不是向下)，保持你的肩膀放松，手臂前后摆动(不要左右摆动)，手轻轻握紧。
She had long copper-colored hair that came down over her shoulders.
她有着长长的古铜色的头发，垂在她的肩上。
He shrugs his shoulders and leads me back down the path we had just come — back through the endless yet stunning fields, peaks and trees.
他耸耸肩带我们走上了回头路，重新走过那漫无边际而景色宜人的田野，山峰和森林。
HATTIE and I are identical right down to our freckled shoulders, fat pinky toes, and the comb-eating snarls in our hair.
海蒂和我模样完全一样，布满雀斑的肩膀、肥胖粉红的脚趾头，还有极难梳理的乱发。
For example, someone with rounded shoulders would do Warrior but draw the shoulder blades down and then stretch the front of the body.
例如，肩部不展的人士可以做战士式，但是要放松双肩，然后伸展身体前侧。
And with my hair down to my shoulders and my jeans super-tight I was certain that I was quite awesome.
那个时候的我，留着披肩长发，穿着超紧牛仔裤，感觉自己还挺有范儿的。
I remember how his shoulders slumped and his head hung down as he told me about his failure.
我至今还记得他耷拉着肩膀，垂着头的失望表情。
When you watch Phelps swim the freestyle events, he usually wears the kind of Speedo LZR Racer that has straps over his shoulders and goes all the way down to his ankles.
菲尔普斯自由泳比赛的时候通常穿扎在肩膀、直抵脚踝的SpeedoLZR Racer。
When you watch Phelps swim the freestyle events, he usually wears the kind of Speedo LZR Racer that has straps over his shoulders and goes all the way down to his ankles.
菲尔普斯自由泳比赛的时候通常穿扎在肩膀、直抵脚踝的SpeedoLZR Racer。
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