Catastrophizing a sleep problem, however, tends to further engrain it, says Shives. "I try to get to calm down, " she says. "But that's kind of like telling a depressed person to perk up.

舎伍兹进一步说道：“我设法想让人们镇定下来”，她说“但是那好象是在告诉一个沮丧的人从新振作起来一样”。

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Catastrophizing a sleep problem, however, tends to further engrain it, says Shives. "I try to get to calm down, " she says. "But that's kind of like telling a depressed person to perk up.

舎伍兹进一步说道：“我设法想让人们镇定下来”，她说“但是那好象是在告诉一个沮丧的人从新振作起来一样”。

youdao