If the thighbone doesn't rotate enough, you'll apply huge pinching pressure to the meniscus—as if your shinbone and thighbone were a giant pair of pliers.
如果大腿骨旋转不够充分，你会把巨大的拧压施加到到半月板上——胫骨和大腿骨就好像一把巨大的钳子。
Make sure each shinbone is exactly balancing over its heel.
确保每个胫骨和它的对应的脚跟是平衡的。
Then move the part of the shinbone nearest the knee away from the floor.
然后将接近膝盖的小腿部分远离地面。
When you lift your foot, you are using your same-side shinbone as a long lever.
当你的脚被拉高时，胫骨就变成了一个长长的杠杆。
Objective :To experience to surgery treatment fracture of twin shinbone flat roof.
目的：探讨胫骨平台双髁骨折的手术治疗经验。
Objective: the exploration treatment shinbone osteomyelitis, the bone do not link new method.
目的：探索胫骨骨髓炎、骨不连的新方法。
With limb lengthening surgery, a large fracture is created when surgeons cut the shinbone in half.
通过肢体延长手术，当外科医生把胫骨切成两半时，将新生出一道裂缝。
Ankle Loop: down back of ankles; begins at base of shinbone to bottom of foot and up front of foot.
脚踝圈：从脚踝上方的胫骨底部起，向下到脚跟后部，沿着脚底向前，然后向上穿过足弓再回到胫骨的前部。
Crus fatigue periostitis is a sort of familiar sports injury including shinbone fatigue periostitis and fibula fatigue periostitis.
小腿疲劳性骨膜炎是一种常见的运动性损伤，包括胫骨疲劳性骨膜炎和腓骨疲劳性骨膜炎。
But you may find that your thighbone rotates inward in relation to your shinbone and that your kneecap points slightly inward, too.
但你也许会发现，你的大腿骨相对于小腿骨是往内旋转的，而你的膝盖骨也微微的往内。
Crus fatigue periostitis is a sort of familiar sports injury, including shinbone fatigue periostitis and fibula fatigue periostitis.
小腿疲劳性骨膜炎是一种常见的运动性损伤，包括胫骨疲劳性骨膜炎和腓骨疲劳性骨膜炎。
As you move the shinbone, you may notice that a little more weight shifts onto the ball of the foot and that there is less weight on your heel.
当你在移动小腿时，你可能会注意到，更多一点的重量分配到脚掌，而在脚跟的重量却减少了。
Your upper calves should press forward toward your shinbones rather than bowing back in order to move your shinbone slightly forward away from your heels.
为了使胫骨轻轻地向前移动离开脚跟，小腿上部应该向胫骨的方向施加力量比往回多些。
Whichever approach you take, move the shinbone just enough to straighten the knee so that it no longer curves back, but not so much that the knee bends forward.
不管你用哪种方式，移动小腿骨恰到好处地伸直膝盖，不再让膝关节往后弯，但也不要太高以免膝关节向前弯。
Whichever approach you take, move the shinbone just enough to straighten the knee so that it no longer curves back, but not so much that the knee bends forward.
不管你用哪种方式，移动小腿骨恰到好处地伸直膝盖，不再让膝关节往后弯，但也不要太高以免膝关节向前弯。
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