Most cases of shin splints can be treated with rest, ice and other self-care measures - and wearing proper footwear and modifying your exercise routine can help prevent shin splints from recurring.
在大多数情况下，胫骨应力综合症可以治愈，手段是休息，冰疗和其它的自我疗法- - -穿合适的跑鞋和修订常规训练可以预防胫骨应力综合症的复发。
Exercise can help reduce feelings of stress, anxiety and improves your mood and self-esteem.
运动有助于舒缓压力和焦虑，让你心情变好，增强自尊心。
College Tennis Sports, physical exercise can not only play, leisure and entertainment role, will also help to cultivate virtue, self-cultivation and improve taste.
高校开展网球运动，不仅能起到锻炼身体、休闲娱乐的作用，还有助于陶冶情操、提高自身修养和品味。
Violent exercise might help to shake him out of his feeling of self-pity.
剧烈运动也许会使他摆脱自怜感。
Perhaps most important, exercise can improve self-esteem and help people feel that they have some control in their lives.
最重要的是，锻炼可以提高人的自信，让他们感到自己可以控制自己的生活。
Originally developed in ancient China for self-defense, tai chi evolved into a graceful form of exercise that's now used for stress reduction and to help with a variety of other health conditions.
太极最初在中国古代是为了自卫，后来进化成一个优雅的锻炼，现在用于减压和帮助其他许多健康问题。
Originally developed in ancient China for self-defense, tai chi evolved into a graceful form of exercise that's now used for stress reduction and to help with a variety of other health conditions.
太极最初在中国古代是为了自卫，后来进化成一个优雅的锻炼，现在用于减压和帮助其他许多健康问题。
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