You gain self mastery and self discipline.
能够自我主宰和自我掌控。
The guide is based on lessons and tips I have learned from many successful people who have mastered self discipline.
这个指南是基于我从很多掌握了自我约束的成功人士身上学到的经验和诀窍产生的。
Will power and self discipline are two of the most important and useful inner powers in everyone's life, and have always been considered as essential tools for success in all areas of life.
意志力和自律性在每个人的生活中是两个最重要最有用的内在能力，它们经常被看做是在每个领域取得成功的基本工具。
With self-discipline, all things are possible. Without it, even the simplest goal can seem like the impossible dream.
有了自律，一切皆有可能，无，则连最简单的目标都显得遥不可及。
True discipline is self-discipline.
真正的纪律是自律。
It takes a lot of self-discipline to go jogging in winter.
在冬天跑步是需要很大的自律力的。
If you struggle to resist temptation, surrounding yourself with people who possess a high degree of self-discipline can help.
如果你在努力抵抗诱惑，交一些高度自律的朋友会对你有所帮助。
At the primary level, the main aim is to cultivate good habits, like learning to plan and exercising self-discipline.
在小学阶段，主要目的是培养良好的习惯，如学会做计划和锻炼自律的能力。
Everyone, according to the logic of Areopagitica, has the potential to assume the inner authority of conscience and self-discipline.
根据《论出版自由》的逻辑，每个人都有潜力承担良心和自律的内在权威。
It is the classics that cause askesis, or self-discipline.
正是经典使我们更加自律。
They also need structure, including learning the values of self-discipline and responsibility.
他们也需要规矩，包括学会自律和责任心的价值。
These are only a few examples to show how you can develop your will power and self-discipline.
这些只是示范你该如何提升你的自控力和自律性的一小部分例子。
But he added: "Giving children their own 'must-do' chores is great for self-discipline and for building their confidence."
不过，他补充道：“让孩子有自己‘必须做’的家务事对其自律以及树立他们的自信心很重要。”
The truth is that everyone can reach high levels of will power and self-discipline through a practical method of training.
实际上如果通过一种务实的方式来培养，每个人都可以在意志力和自律性上面达到一个高水准。
When you tell yourself you lack self-discipline, it is easier to understand that you can do something about it.
当你告诉自己你缺乏自律，明白你可以改善这一点就变得更加容易。
Decide today to give up the blame game and take responsibility for your own life by mastering the art of self-discipline.
从今天开始决定放弃指责的游戏，而开始通过学习自律，来为你自己的生活承担起责任。
My main motivation for trying this is curiosity, and it seems like it would be a fun test of self-discipline.
好奇是我做这件事的主要动机，并且也是对自律性的一个很好玩的测验。
But you can overcome even bad luck by using your desire and self-discipline to direct the things you can control.
但是你可以凭借自己的意志和自律做你能控制的事来战胜坏运气。
The more work you do and the more self-discipline you can muster, the quicker you will accumulate wealth.
你做得越多，越有自律，你积累财富的速度也就越快。
How would our life be if we had more self-discipline and were able to work towards and achieve things that really meant something to us?
如果我们有更多的自我约束且能朝着对我们真正有意义的事情努力并取得成功的话，我们的生活将会是什么样子呢？
As a teenager, she was a member of the French national synchronised swimming team, and she likes to joke that this taught her not only teamwork and self-discipline, but also how to hold her breath.
少年时，拉加德是法国国家花样游泳队队员，她喜欢开玩笑地说，这段经历不但教给她团队合作与自律，而且教会了人如何才能憋住气。
Exercising at home alone requires a tremendous amount of self-discipline.
在家独自练习需要非常强大的自我约束能力。
你能做到自律吗？
But finding that most of us lack the self-discipline to kick our addiction ourselves, many companies limit access to certain sites.
不过许多公司发现很多人缺乏摆脱网瘾的自律能力，就决定限制员工访问某些网站。
That's the way Europe is. On the surface, it appears to rely on everyone's self-discipline, but behind it all there are strict laws.
这就是欧洲解决问题的方式：表面上看是靠每个人的自觉，但背后是严格的法律。
That's the way Europe is. On the surface, it appears to rely on everyone's self-discipline, but behind it all there are strict laws.
这就是欧洲解决问题的方式：表面上看是靠每个人的自觉，但背后是严格的法律。
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