What does the term self-remembering mean?
记得自己这四个字是什么意思？
The third state of consciousness is self-remembering.
第三种意识状态就是记得自己。
Q. Is the simplest way to avoid identification by self-remembering?
记得自己是否是避免认同的最简单方法？
But you always forget about identification and about self-remembering.
但是你总是忘记它们。
Answer: When negative emotion appears, self-remembering becomes impossible.
答：当负面情绪出现时，记得自己就变得不可能了。
The stronger the suffering, the harder it is to keep self-remembering on track.
痛苦越强，就越难保持记得自己。
Some 'I's are innocuous, yet they still exist at the expense of self-remembering.
有些“我”虽然无害，但是它们的存在依然以记得自己为代价。
But if we are present, the power of our suffering can help to strengthen self-remembering.
但是如果我们处在当下，我们的痛苦力量有助于增强记得自己。
All mechanical habits, tastes and weaknesses fight against conscious self-remembering in man.
所有机械的习惯、品味和弱点都在反对人里面的有意识的记得自己。
This condition, which the Fourth Way calls identification, is the opposite of self-remembering.
这种情况被第四道称为认同，它和记得自己正好相反。
Stopping thoughts simply creates the right atmosphere, the right surroundings for self-remembering.
停止思想只不过是创造一个合适的氛围，给记得自己的合适环境。
Furthermore, self-remembering must be sustained second to second to second. This is the main difficulty.
另外，记得自己必须一秒一秒不断维持，这就是主要的困难所在。
Self-remembering is subtle and simple, yet hard to sustain because it always requires a conscious effort.
记得自己既微妙又简单，但是很难维持，因为它始终需要有意识的努力。
As Robert Earl Burton has said, "For identification, we give up our greatest treasure, self-remembering."
诚如罗伯·波顿所言：“为了认同，我们放弃了我们最珍贵的宝藏，记得自己。”
Through these small efforts, you will again see how the many 'I's repeatedly draw you away from self-remembering.
透过这些小小的努力，你将再次看见，群“我”是如何一而再再而三地把你从记得自己拉开。
To be truly conscious efforts-efforts which promote presence-they must include the divided attention of self-remembering.
要做到真正有意识的努力—提升当下的努力—就必须包含记得自己的分开注意力。
If suffering did not exist, it would be necessary to create it, because without it one cannot come to right self-remembering.
如果痛苦不存在，将有必要去创造它，因为没有它一个人不能达到正确的记得自己。
When you suddenly 'come back' to the clarity of divided attention, you will see that self-remembering is the key to being more awake.
当你突然“回到”分开注意力的清晰当中，你就会明白记得自己是更加清醒的关键。
The idea behind transformation is that suffering creates a pressure which, when used correctly, can dispel imagination and perpetuate self-remembering.
在转化背后的观念是，痛苦会产生压力，如果运用得当，它能驱散想象而延续记得自己。
Through the divided attention of self-remembering you become aware of whatever you are observing in the moment while remaining aware of yourself as the observer.
透过记得自己的分开注意力，你觉知到你在当刻观察的东西，同时依然觉察自己是观察者。
Through the divided attention of self-remembering you become aware of whatever you are observing in the moment while remaining aware of yourself as the observer.
透过记得自己的分开注意力，你觉知到你在当刻观察的东西，同时依然觉察自己是观察者。
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