At the same time, Breus says, sleep deprivation causes your body to release more ghrelin, the hormone that signals hunger, and less leptin, the hormone that tells your body it's full.
同时，他说，睡眠不足会使身体释放更多的生长激素释放多肽和瘦素，前者会发出饥饿信号，后者则会告诉身体已经吃饱。
Breus says writing down your worries can reduce anxiety's grip.
布瑞鲁斯称写下自己的烦心事可以缓解焦虑。
Keep a worry journal. Breus says writing down your worries can reduce anxiety's grip.
写烦心日志。布瑞鲁斯称写下自己的烦心事可以缓解焦虑。
As it happens, Breus says, you burn more calories during REM than in other parts of the sleep cycle.
布瑞鲁斯称，如果睡眠不足，在ERM阶段燃烧掉卡路里会远远多于睡眠周期的其他方面。
As it happens, Breus says, you burn more calories during REM than in other parts of the sleep cycle.
布瑞鲁斯称，如果睡眠不足，在ERM阶段燃烧掉卡路里会远远多于睡眠周期的其他方面。
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