If you're really unsure about whether you should be running, play it safe and give yourself a couple days of rest - you won't lose much fitness at all.
如果你实在无法确定自己时候应该跑步，应在确保安全的前提下并给自己几天休息的时间——这并不会让你损失多少健康。
If you're really unsure about whether you should be running, play it safe and give yourself a couple days of rest - you won't lose much fitness at all.
如果你实在无法确定自己时候应该跑步，应在确保安全的前提下并给自己几天休息的时间——这并不会让你损失多少健康。
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