After running, walk a little bit just to catch your breath; then start again.

快跑完后，走一小段儿稳定呼吸，然后再开始跑。

youdao

After running, walk a little bit just to catch your breath; then start again.

快跑完后，走一小段儿稳定呼吸，然后再开始跑。

youdao