A three-day-a-week running plan should include one speed day, one day on hills or tempo, and a long run.
一个礼拜3天的跑步计划应该包括一天快跑，一天上坡跑步或有速度变化的跑步，一天长跑。
Therefore, research on the train running plan of Beijing-Shanghai High Speed Railway is of great theoretical and practical significance.
因此，本文对京沪高速铁路列车开行方案的研究具有十分重要的理论意义和实践意义。
Consult your healthcare provider to make sure your running plan is safe and specific for your needs. Every woman and every pregnancy is different.
咨询你的医疗保健师，确保你的跑步计划是安全并专为你的需求设计，每一个妇女及其怀孕情况都是迥异的。
It is especially important to make the passenger train running plan rationally and scientifically. On one hand, it should satisfy the demand of the passenger transportation market.
科学地编制旅客列车开行方案显得尤为重要，合理的客车开行方案应在方便旅客和提高经济效益两方面取得平衡。
In this article, you learn how to plan for and implement performance management techniques to keep your design running smoothly.
在本文中，我们了解了如何计划和实现性能管理技术，以保持设计平稳地运行。
A single test task can involve updating the test plan, creating test cases, creating test scripts, and running the tests.
一个单一的可以包括最新的一个测试计划、创建测试案例、测试脚本，以及运行这些测试。
Plan on spending some time there because the salesperson should ask you lots of questions and have several running shoe options for you to try out.
计划花点时间在那儿因为销售员应该会问你很多问题，给你试穿几种跑步鞋。
When France’s Nicolas Sarkozy crowed that the euro-zone rescue plan is “95% French”, he was thinking of poll ratings at home, where voters like to hear that the French are running Europe.
当法国的尼古拉斯•萨克齐夸口欧元区的援救计划是“95％法国”时，他盘算的是国内支持率，选民愿意听到法国正在使欧洲运转。
When France's Nicolas Sarkozy crowed that the euro-zone rescue plan is "95% French", he was thinking of poll ratings at home, where voters like to hear that the French are running Europe.
当法国的尼古拉斯·萨克齐夸口欧元区的援救计划是“95%法国”时，他盘算的是国内支持率，选民愿意听到法国正在使欧洲运转。
But I plan to break the day up into sections so it makes sense mentally and physically... hiking some, running some, and getting proper rest periods and nutrition.
但是，我计划把每一天划分为若干段，这样看起来不论从心理上还是生理上都会变得可行——走一段儿，跑一段儿……进行适当的休息和合适的营养补充。
IF YOU want to conserve energy, walking rather than running is the best plan.
如果你想节省力气，走路比跑步要来的好。
MEANING: you are worried you are missing an opportunity and that time is running out to carry out a plan, such as starting a family or achieving a career goal.
解梦：你很担心自己会失去机会，担心没时间来实施一个计划，例如建立一个家庭或是达到某个事业目标。
Once you've gotten a few 5ks under your belt, and have been running for a few months, you'll want to start a real training plan and progress to the next level.
一旦你跑过几个5公里，并且跑了几个月后，你将想开始一个真正的训练计划使自己更进一步。
Like agile software development, agile operations emphatically does not equate to cowboy administrators running amok on the systems, without plan or documentation.
和敏捷软件开发一样，敏捷运维显然与那些“牛仔”管理员的方式不同，他们只会狂乱地管理系统而没有任何计划和文档。
But Maine's plan has been up and running since January 2005, and its results have been disappointing.
但是缅因州的计划自2005年1月就提出且运行，但是结果是令人失望的。
A free (and popular) Mr Khodorkovsky could yet interfere with this plan by running himself, or backing another candidate.
一个自由而且受到人们同情的霍多尔科夫斯基可能会干扰他自行参选或另外扶持一个候选人的计划。
But when they do occur-because failure is inevitable-validate their accessibility and integrity, and come up with an incremental plan for fixing them and getting your server fully running once more.
但是如果错误确实发生了(因为故障在所难免)，则应该验证它们的可访问性和完整性，并设计出增量计划(incremental plan)来修复它们，使您的服务器重新正常运行。
Our plan is to keep the service running for another 90 + days, after which the plug will be pulled.
我们的计划是继续提供服务90天，然后，结束。
I had to make running a daily habit (while following a training plan I found online).
我要养成每天跑步的习惯(遵守我在网上找到的一个训练计划)。
The nation's mainline rail network is set to reach 120,000 kilometers under a 2.8 trillion yuan, five-year investment plan running through 2015.
2015年内完成的五年计划中，这个国家将斥资2.8万亿元人民币，将主线铁路轨道总长增至12万千米。
The nation's mainline rail network is set to reach 120, 000 kilometers under a 2.8 trillion yuan, five-year investment plan running through 2015.
2015年内完成的五年计划中，这个国家将斥资2.8万亿元人民币，将主线铁路轨道总长增至12万千米。
In a future article, I plan to explain how to apply these ideas to the testing of long-running business processes and other components with side-effects.
在以后的文章中，我们计划阐述如何应用这些思想，来测试长时间运行的业务流程和具有副作用的其他组件。
If you've never run before, follow this step-by-step plan for building a running base.
如果你之前从来没有跑过，跟着这个计划一步步地打造跑步基础。
Now, Part 6 explores how to plan for and implement performance management techniques to keep your design running smoothly.
接下来，第6部分将讨论如何计划和实现性能管理技术，以保证设计的平稳实现。
Plan ahead and figure out which pipes could potentially freeze. Water pipes running through unheated crawl Spaces and pipes running through walls to the outside are prime candidates for freezing.
提前计划并找出有结冰潜在危险的管路，比如沿着低温狭窄空间的铺设管路和穿墙通向室外的水管是主要结冰对象。
Massachusetts already has a plan up and running that involves an individual requirement to buy coverage, subsidies for the poorest and a state-supervised insurance exchange.
马萨诸塞州已经制订计划并开始实施，其中涉及个人购买保险的规定、对特困者的津贴制度及由州进行监管的保险外汇制度。
Then we analyzed the access plan and decided to do runstats and rebind the database during a long-running test.
然后，我们分析访问计划，并决定在长时间的测试运行期间，运行runstats 并重新绑定数据库。
Then we analyzed the access plan and decided to do runstats and rebind the database during a long-running test.
然后，我们分析访问计划，并决定在长时间的测试运行期间，运行runstats 并重新绑定数据库。
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