我们生而适合赤脚跑步？
Here's how to run barefoot with your shoes on.
以下是穿着鞋裸脚跑步的方法。
The beauty of a woman is wearing pajamas in snow run barefoot?
是穿睡衣的美丽女人在雪地里的赤足狂奔？
"I always assumed it was painful and crazy to run barefoot" says a surprised Lieberman.
利伯曼惊奇地说：“我总是认为赤脚跑步是非常痛苦和使人发疯的事。”
"I always assumed it was painful and crazy to run barefoot," says a surprised Lieberman.
利伯曼惊奇地说：“我总是认为赤脚跑步是非常痛苦和使人发疯的事。”
On the other hand, people who run barefoot tend to land with a step toward the middle or front of the foot, causing less impact force to the foot.
另一方面，赤脚跑的人倾向于使用脚的中部或前部着地，可以减少对脚的冲击力。
But, having grown up by the ocean, I know that for a certain time after the tide has gone out, the sand is solid from the moisture and is more suitable for running, so I run barefoot there often too.
由于从小在海边长大，我知道在退潮后的某段时间，沙子由于潮湿会变硬，所以我也经常在这个时候在沙滩上赤脚跑。
Barefoot running proponents say that the human body is not designed to run in fancy shoes and that these shoes actually reinforce poor running form.
倡导裸脚跑步的人认为，人类的身体不是天生适合穿那些精致鞋子来跑步，而且这些鞋子其实是加剧了不良的跑步习惯。
I love to run, but having heard a lot of good things about barefoot running, so I tried that too.
我热爱跑步，而且我曾经听说过赤脚跑步的种种好处，所以我试着那样做了。
The trick is to change your form to mimic that of barefoot runners, forcing your body to run better and rely on the cushioning of shoes less.
技巧就在于改变你跑步的方式，去模仿裸脚跑步的步法，强迫你的身体作出调整来跑得更好，减少对鞋子缓冲系统的依赖。
And when, inevitably, the son showed up at the house and began to run around barefoot, and then invited his friends over and partied late into the night, I felt sick with powerlessness and envy.
不可避免的，房东的儿子会突然出现在屋子里并光着脚到处走动，他会邀请朋友来参加聚会一直玩到很晚，这时我会因为无力阻止又有些羡慕而心烦意乱。
Barefoot running is what it says on the tin. It's running without expensive trainers because that's how humans have run for thousands of years.
赤脚跑顾名思义，就是不穿那些昂贵的跑鞋跑步，原因在于人们几千年来都以此为乐。
Running barefoot (or nearly barefoot) forces our body to run the way it was designed and corrects problems with our stride.
裸着脚跑步(或都几乎完全赤着)强迫我们的身体按照它结构来跑，并改正我们脚步上的问题。
Sparkling waves will be watching the sky shining pearl in the water, I hurried tread barefoot in the water to dilute the cool waves of light of the fatigue run.
看着粼粼的波光将满天霞光揉成闪亮的珍珠抛洒在水面上，我匆匆赤脚踩在水里，一阵阵轻凉冲淡了奔跑的疲倦。
Sparkling waves will be watching the sky shining pearl in the water, I hurried tread barefoot in the water to dilute the cool waves of light of the fatigue run.
看着粼粼的波光将满天霞光揉成闪亮的珍珠抛洒在水面上，我匆匆赤脚踩在水里，一阵阵轻凉冲淡了奔跑的疲倦。
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