Don't over-generalise (' I can never hold down a relationship '), jump to conclusions (' I'll never finish this job ') or ruminate endlessly.
不要过分概括(比如想“我永远都控制不好这种关系”)，不要妄下定论(比如想“这工作永远都做不完”)，也不要总是不停地思考某件事。
I'm certainly not the one who is going to make up a standard manifesto for those of us who consider ourselves greenies, but I think I'd like to ruminate on it a while.
我当然不是要站出来给那些自认为是环保分子的人追加一个什么标准声明，我只是想在这个问题上独自琢磨一会儿。
When asked to estimate the temperature of the room, people assigned to ruminate about rejection said 71 degrees - about 5 degrees lower than temperatures given by the second group.
随后要求被试估计房间的温度。分配到回忆被拒绝的被试的估计约为71华氏度(约为22摄氏度)——这比第二组被试的估计低5度。
People who tend to ruminate often reevaluate their actions, especially in situations they deem embarrassing, disappointing, or involving argument or conflict.
喜欢反复思考的人通常会不断重新评估自己的行为，特别是那些让他们感到尴尬、沮丧或者包含争论、冲突的行为。
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