Snoring itself can interrupt sleep enough to prevent you from getting enough restorative rest.
打鼾本身会严重妨碍睡眠，阻止你获得足够的有助于复原的休息。
She opened the door to her bedroom, thinking how restorative a hot bath would feel tonight.
她打开了卧室的门，想着今晚洗个热水澡将会是多么惬意的事啊。
放松则是有助于恢复的。
Naps aren't totally restorative, but they do help.
仅仅一次小睡并不能使我完全恢复，但能让我好过一些。
Adequate serotonin levels promote deep, restorative sleep.
适当的5 -羟色胺水平有利于促进深度睡眠，迅速恢复体力。
The restorative justice conference was in Pentonville Prison.
这个恢复性司法会议是在本顿维尔监狱里举行的。
Sure I thought of rest as refreshing, restorative and necessary.
当然，我认为休息可以使人振作，恢复健康，并且是必要的。
So I discovered public health, which led me to restorative justice.
因此我发现了公共卫生，并引导我走向修复式司法。
And good, restorative sleep is the best gift you can give yourself at this time.
良好的恢复性睡眠是这段时间你能给自己的最好的礼物。
Why is Web-surfing more restorative than, say, responding to a friend's email?
为什么上网闲逛能比回封朋友的邮件更能让人恢复活力呢？
Crocodile pose (makarasana – as shown above) is a deeply restorative yoga pose.
纵趴姿势（鳄鱼姿势—如上图）是瑜伽中深度恢复的姿势。
So what can we do to get more of this marvelous, mysteriously restorative sleep stage?
那么，我们能做些什么才能恢复这个奇妙而神秘的恢复性睡眠阶段？
But snoring itself can interrupt sleep enough to prevent you from getting enough restorative rest.
但是打鼾本身会严重妨碍睡眠，阻止你获得足够的有效的休息。
Sleep is a restorative process that promotes proper body functioning and can improve the quality of your life.
睡眠是一个自我恢复的过程，它能促进身体正常运作，提高生活质量。
Few employers sanction naps, but even sitting back in your chair and closing your eyes for a few minutes can be restorative.
几乎没有老板会准许午睡，但就在椅子上坐着眯几分钟，也能恢复体力。
If restorative yoga speaks to you, then Relax and Renew - Relaxing yoga for stressful times is the perfect starting point.
如果你打算开始练习养生瑜伽，那么《放松与复元————无压时代的放松瑜伽》是最好的开始。
The ever curious monarch took a sip of the brew and was pleasantly surprised by its flavor and its restorative properties.
一向好奇的君王尝了一口，他为其芳香和恢复体力的功效而惊奇、兴奋。
Alcohol can worsen insomnia and also impair rapid eye movement (REM) sleep, the time when the body is in its restorative phase.
酒精会加重失眠，也会破坏快速眼动(REM)睡眠，这正是身体处于恢复阶段的时候。
This deep, slow, relaxed breathing, used in Savasana (Corpse Pose) and other restorative poses, is most commonly associated with yoga.
仰尸式（CorpsePose）和其他一些恢复性的姿势中就运用的这种呼吸，既深，且慢，还令人放松。 这样的呼吸通常与瑜伽联系在一起。
It satisfies society's legitimate desire to smite evildoers (though advocates of restorative justice may favour community work or fines).
它满足了社会打击恶人的合理要求(虽然有些伸张正义的提倡者支持社区服务令和罚款)。
Hospital gardens are calming and restorative and reduce stress for the patients and the families; improving their mood and reducing blood pressure.
医院花园对于病人以及家属来说是能够起到平静，恢复和减轻压力的作用，能够改善他们的情绪和降低血压。
One group did gentle Hatha yoga and restorative yoga - including special postures and breathing and mindfulness exercises - twice a week for a month.
一组练习轻柔的哈他课瑜伽和精力复原瑜伽——包括特定的姿势和呼吸以及觉知练习——一周两次，为期一个月。
In short, urban environments tend to be a lot less restorative than natural ones and this is precisely why researchers think that nature is so beneficial.
简言之，城市生活环境不如自然生活环境有益健康，这恰恰就是为什么研究者们认为自然更好。
Convinced that the camellia tisane was not dangerous, he took a sip of it and found that it tasted refreshing: aromatic, slightly bitter, stimulating, and restorative.
神农很清楚那种茶树叶没有毒，他尝了一口茶汤，觉得这汤水有香气，微苦，提神，爽口，是滋补的良药。
Just having a break from work is not enough suggests new research, it is activities in the open air which have the strongest restorative effects on our mental states.
最新研究表明仅仅在工作中间小憩一下是远远不够的，对回复我们精神状态最有效的办法就是户外活动。
When the metal coating is punctured or scratched, the capsules in the damaged area burst and ooze restorative liquids, in the form of compounds called trivalent chromates.
当金属的覆盖层受到扎刺或划损时，受损区域的胶囊将会破裂并渗出具有恢复性的液体- - -三价铬钝化化合物。
The blanket reduces the stress that the weight of the thighs places on the S-I joint. Supporting the outer thighs is also good practice for restorative or relaxation poses.
支撑在大腿外侧的毯子，帮助承担了部分大腿重量，从而减轻骶髂关节的压力，是很好的恢复和放松法。
Called YOCAS, the four-week program involved sessions of hatha and restorative yoga twice a week for 75 minutes each, in combination with breathing exercises and meditation.
这个为期四周的计划被称为“YOCAS”，其中包括每周两次、每次75分钟的哈达瑜伽，并进行呼吸练习和冥思练习。
Called YOCAS, the four-week program involved sessions of hatha and restorative yoga twice a week for 75 minutes each, in combination with breathing exercises and meditation.
这个为期四周的计划被称为“YOCAS”，其中包括每周两次、每次75分钟的哈达瑜伽，并进行呼吸练习和冥思练习。
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