Even though a nightcap may help you relax and fall asleep faster, it'll make the second half of your sleep cycle restless and unsatisfying.
睡前喝酒或许会帮你身心放松，更快入睡，但也会让你在睡眠周期的后半程感到焦躁不安，睡眠质量难以令人满意。
For now, restless sleepers can have their sleep spindles measured by any sleep lab, which can help them determine their sensitivity to sounds.
目前，失眠者能够通过任何睡眠实验室测量他们的睡眠纺锤波，这将能帮助他们测定他们对噪音的敏感性。
You may or may not be aware of waking during the night, but restless leg syndrome causes sleep problems by preventing deep, restful sleep.
在白天醒来的时候你可能会意识到，也可能意识不到这种现象，但是通过妨碍你进入深层的安稳的睡眠，不宁腿综合症会引发睡眠问题。
Those students who opted for later classes were likely to binge drink on school nights, and such behavior made for restless, although longer, sleep.
那些选择上晚课的同学喜欢在学校夜晚喝酒狂欢，这种行为导致尽管睡觉时间长，但睡眠状态不安烦躁。
Explained below are some of the common disorders keeping us awake at night: snoring, sleep apnoea, insomnia and restless leg syndrome.
下面将介绍一些打扰我们睡眠的常见原因：打鼾，睡眠呼吸暂停，失眠和不宁腿综合症。
We bet they keep on working even at night during the sleep – and at this time their vigorous imagination and restless mind picture unbelievable and grotesque buildings in front of their closed eyes.
我敢说，即使进入梦乡，他们依然在工作，此时，在阖上的双眼前，他们朝气勃发的想象力和不知疲倦的头脑仍在描绘着不可思议、奇形怪状的建筑。
A: I believe the restless sleep and excessive sleep are directly related. When your sleep is restless, you do not enter REM sleep, which is when most of the benefit of sleep is received.
答：我认为失眠与嗜睡是有着联系的，当你失眠时，你无法进入深睡眠状态，那么你也就无法从睡眠中得到你白天需要的充沛精力。
The others also seemed to have relatively restless sleep.
其他几头也似乎显得睡得很不踏实。
The sleep study didn’t show any evidence of restless legs or sleep apnea.
睡眠测试没有表明任何不宁腿或睡眠窒息迹象。
Over-the-counter sleep aids that contain antihistamines will make restless legs worse.
非处方安眠药含有抗组胺成分，它会使不安腿综合征更加严重。
As the moon rose above the grasslands, Dany slipped at last into a restless sleep.
月亮从草海中爬上天空，丹妮终于在不知不觉中进入了不安宁的睡眠中。
Snoring is the main symptom but children with sleep apnoea can also experience restless sleep, mouth breathing, gasping, breathing pauses and bedwetting.
打鼾是主要的症状，但是有睡眠窒息症的儿童也会有睡眠不安，嘴巴呼吸，喘息，呼吸暂停以及尿床等症状。
Countless nights of restless sleep, grouchiness (due to restless sleep), and back pain like you couldn't believe. Poor sleeping habits are actually incredibly bad for your health.
无数焦躁不安的夜晚，牢骚满腹(因为睡不好)，还有你难以置信的背痛。不好的睡眠习惯其实对健康特别不好。
There may be issues with insomnia, restless legs or sleep apnea.
也可能是失眠、多动腿或睡眠呼吸暂停综合症。
He awoke from a restless sleep to find that all his fears were unfounded.
他一夜未能安睡，醒来时发现自己的一切忧虑都是没有理由的。
There should be no pets in the bedroom. Sleeping with pets often causes restless sleep.
卧室里不能养宠物，和宠物睡在一起通常休息不好。
But parasomnias (sleep walking or night terrors); periodic limb movement disorder or restless leg syndrome; and other conditions, such as asthma and eczema, can also affect a child's sleep.
但是异睡症(梦游或者夜惊)，周期性肢体运动障碍或者不安腿综合症，还有其它比如哮喘和湿疹，也会影响孩子的睡眠。
Countlesss nights of restless sleep, grouchiness (due to restless sleep), and back pain like you couldn't believe. Poor sleeping habits are actually incredibly bad for your health.
无数焦躁不安的夜晚，牢骚满腹(因为睡不好)，还有你难以置信的背痛。不好的睡眠习惯其实对健康特别不好。
Countless nights of restless sleep, grouchiness (due to restless sleep), and back pain like you couldn't believe.
无数焦躁不安的夜晚，牢骚满腹(因为睡不好)，还有你难以置信的背痛。
The reason for our restless nights could be the foods and drinks we're having just before we go to bed, according to a sleep expert.
据睡眠专家说，造成我们不眠之夜的原因可能是我们的睡前饮食。
Please go upstairs and settle the children down for me, they're restless again and won't sleep.
请上楼帮我使孩子们安静下来，他们又在闹腾，不肯睡觉。
Some lesser effects of influence are chronic body pains, headaches, sudden signs of physical aging, irritability, and restless sleep.
一些较小影响作用的是慢性身体疼痛、头痛、身体老化的意外迹象、易怒、睡不好。
Living with a sleep disorder doesn't mean you have to spend the day yelling, or lying in bed at night feeling restless, with proper diagnosis and the right treatment, you should be able to rest easy.
睡眠障碍也并不意味着白天痛苦、夜晚无眠，只要你接受了确切的诊断和治疗，你就又能够高枕无忧了！
The weary men climbed into their sleeping bags for a restless sleep.
筋疲力尽的队员爬进睡袋内，整夜难眠。
The reason for our restless nights could be the foods and drinks we're having just before we go to bed, according to a sleep expert.
据一位睡眠专家表示，造成我们不眠之夜的原因可能是我们的睡前饮食。
Some of those body parts are already under pressure from long hours at the computer, restless sleep, grinding teeth and poor posture.
有些身体部位早已因长时间看电脑、睡眠不足、磨牙和姿势不当等承受了很大的压力。
Some of those body parts are already under pressure from long hours at the computer, restless sleep, grinding teeth and poor posture.
有些身体部位早已因长时间看电脑、睡眠不足、磨牙和姿势不当等承受了很大的压力。
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