Eat these foods during the day to aid restful sleep and to encourage the release of sleep hormones.
在白天吃这些食物有助于睡眠的安稳和促进睡眠激素的释放。
But research has shown that people who drink alcohol in the evenings actually get less REM sleep and have less restful nights.
但研究显示，事实上晚间喝酒的人睡眠中的快相睡眠时间较少，往往也得不到足够的放松。
And it helps to have restful sleep in between to remember long term.
并且宁静的睡眠有助于长久的记忆。
But try to visit the gym tomorrow. People who exercise get more restful sleep and often feel more energized than those who don't.
但是尽量明天去健身室做做运动，经常做运动的人会比那些不常做的得到更多休息睡眠，而且感觉更有精力。
This weakened sleep system and inability to get proper restful and energizing sleep creates low energy levels and a weakened immune system.
这个削弱了的睡眠系统和得不到适当的休息和睡眠的活力的能力就造成了能量的低水平和免疫系统的降低。
When I was dealing with my illness, I found out that just sleeping doesn't mean you're actually getting good, restful sleep.
当我自己和病魔斗争时，我发现只是睡觉并不意味着会让你获得安稳的睡眠。
You may or may not be aware of waking during the night, but restless leg syndrome causes sleep problems by preventing deep, restful sleep.
在白天醒来的时候你可能会意识到，也可能意识不到这种现象，但是通过妨碍你进入深层的安稳的睡眠，不宁腿综合症会引发睡眠问题。
One recent study found that the cities where residents got the most restful night's sleep were also the places where people's happiness levels were highest.
最近一个研究表明，居民睡眠质量最高的城市，往往也是居民幸福指数最高的城市。
Getting a restful night of sleep has been associated with a number of other health benefits, such as maintaining a healthy weight and lowering blood pressure.
一夜安睡益处多多，不但能保持健康的体重，还能降低血压。
Get the kind of restful sleep that will increase one's ability to retain information.
得到的休息睡眠，将增加一个人的能力，保留这类信息。
So how do we cultivate the restful sleep that's the magical ingredient in preserving memories?
那么我们应该怎样培养最为保存记忆力神奇原料的宁静睡眠呢？
Is the bed conducive to restful sleep?
你的床有助于良好的睡眠吗？
Here's the catch-22 with alcohol: it may help you fall asleep faster, but you may experience frequent awakenings, less restful sleep, headaches, night sweats and nightmares.
关于酒类，有这样让人左右为难的问题存在：它可能对更快入睡有帮助，但你也可能不住地在睡眠中醒来，或者睡得不那么安稳，出现盗汗和恶梦。
Access restful awareness and restful sleep.
对休息有深刻的认识和有充足的睡眠。
After a day of sightseeing, guests can relax within the onsite cocktail lounge, or enjoy the hotel's revered brunch buffet following a restful night's sleep.
经过一天的游览，客人可以放松在现场酒吧，或享受酒店的崇敬的自助早午餐后一个宁静的夜晚。
These will ensure that you get a sound and restful night's sleep.
这些将确保您获得一个健全的和宁静的睡眠。
Meanwhile, older men say their sleep is more restful than it really is.
与此同时，老年男性却说他们的睡眠时间比实际的要多。
Reflections emanating from such guidelines may prove difficult for some of you to have deep and restful sleep, when you need it most.
这些指导所产生的深思可能对你们当中的一些人的深度及舒适的睡眠会有影响，当你们最需要睡眠的时候。
You can enjoy a restful sleep and look like a movie star.
您可以享受舒适的睡眠，看起来像一个电影明星。
Get exercise and restful sleep.
进行锻炼，充分睡眠。
You don't need to take drugs, just take rest and restful sleep or recondition your mind.
你不需服药，只要休息休息，安静得睡一觉，恢复你的精神即可。
For humans, including babies, light signals the time to awake and long, restful sleep occurs in the dark.
对人类来说，包括宝宝，光会刺激大脑，提示是醒来的时间了，而优质睡眠通常都发生在黑天的时候。
Provided you don't work out too late at night, you will experience more restful sleep because the body will demand it for recovery.
只要你不是在很晚的时候运动，那么你就会拥有很舒服的睡眠，因为人体需要通过睡眠来恢复体能。
Baby falls asleep and gets restful sleep with our Sleepy hat because the flip-down mask works to block light and visual stimulation out.
有我们的安睡帽子，宝贝可以轻松进入梦乡，并得到优质的睡眠，因为翻下来的帽子可以遮挡光线和视觉刺激。
Listening to music caused physical changes that aided restful sleep, including a lower heart and respiratory rate, the researchers found.
研究者们发现，听音乐能产生有助于安稳的睡眠的生理变化，比如心跳和呼吸放缓。
It's difficult to get deep, restful sleep on one that's too soft, too hard, too small or too old.
这是很难得到一个深刻的太软，舒适的睡眠，太硬，太小或太旧。
It's difficult to get deep, restful sleep on one that's too soft, too hard, too small or too old.
这是很难得到一个深刻的太软，舒适的睡眠，太硬，太小或太旧。
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