Shake your shoulders to release tension.
摇晃肩膀释放压力。
Meditation is the best way to release tension and revitalize your being.
冥想是缓解紧张，使你恢复活力的最好办法。
Regular aerobic exercise, and exercising on exam day, can release tension.
有规律的有氧锻炼——并在考试当天锻炼，这能缓解紧张。
Stretching: This relaxes your muscles and helps release tension post-ride.
拉伸：拉伸可以放松您的肌肉，有助于释放训练之后的肌肉紧张。
When done correctly, inversions also release tension in the neck and the spine.
当倒立姿势正确时，也可以释放颈部与脊柱的紧张。
Seek out laughter and laugh for 30 seconds. Repeat as needed to release tension.
寻找笑料，然后大笑30秒。在有必要的时候重复这样做，来缓解紧张气氛。
If you only have 5 minutes to spare, just closing your eyes will release tension.
如果你只有5分钟的多余时间，就只好闭上眼睛来缓解压力了。
Seek out laughter and laugh for 30 seconds. Repeat as needed to release tension.
寻觅笑料，然后大笑30秒。在有必要的时刻重复如许做，来减缓严重氛围。
Crying can also help release tension. It 's a natural part of our emotional healing process.
大哭也有利于减轻压力，它是我们情感愈合过程中的本能部分。
Playing with playdough or clay is good for children to release tension and make symbolic creations.
玩橡皮泥或黏土对孩子们有好处，这样可以释放紧张情绪，并制作象征性的物品。
Now you can release tension, surrender to the pose and allow the power of yoga to work for you.
现在您可以放松压力，随意的摆出一个姿势，让瑜伽的力量在你身上自由发挥吧！
A daily meditation program is your number one method to release tension at the end of a busy day and.
一个每日冥想计划是你在繁忙的一天结束后首选的释放紧张的方式。
Regular practice will relieve lower back pain and release tension and strain in the upper back and neck area.
规律的练习会释放下背部疼痛，放松上背部和颈部区域。
Some of them, like writing down feelings, can help you release tension and begin the thinking process at the same time.
其中的一些，比如写下自己的情感，能帮助你减缓紧张情绪，同时开始上面的思考过程。
There are also a number of easy yoga poses you can do at your desk that will both release tension in your neck and back, as well as ease some of the day's stress.
也有一些瑜伽动作你可以在办公桌做，也能缓解你脖子和后背上的肌肉紧张，同时减轻一天的压力。
In our modern society stress will continue to increase - unless you find techniques to manage it. Meditation is the best way to release tension and revitalize your being.
现代社会的压力越来越大，冥想是释放压力使你重新拥有活力的最好途径——除非你发现了别的对付压力的方法。
Do slow quakes release tension overall in the region? Or do the deep and shallow quakes transfer tension to the middle, "loading" that section for future big ruptures?
慢性地震是把整个地震区域的能量释放出去了吗？还是，把能量传递到中间地带了呢？积攒在这部分等待下次的大爆发？
“This creates a source of instability: the classic ‘original sin’ of currency and maturity mismatch, ” says Ms Park. “It will help us release tension if we fund from our own sources.
这种来源很不稳定，这种传统的吸收货币方式和到期不配比，帕克女士说，如果我们的资金来源于内部将会有助于缓解压力。
"This creates a source of instability: the classic 'original sin' of currency and maturity mismatch," says Ms Park. "it will help us release tension if we fund from our own sources."
这种来源很不稳定，这种传统的吸收货币方式和到期不配比，帕克女士说，如果我们的资金来源于内部将会有助于缓解压力。
If, on the other hand, we abuse our bodies, push ourselves too hard, eat poorly, don't exercise, and fail to release tension, our immune system weakens, and we are more prone to illness.
如果，另一方面，我们滥用我们的身体，把自己太辛苦，吃不好，不运动，并不能释放紧张，我们的免疫系统减弱，我们更容易生病。
Release your tongue from the top of your mouth and allow it to float, feel your cheek and forehead muscles relax, open your mouth slightly which will release tension in your jaw and neck area.
试着舒展你脸颊和前头的肌肉，微微张开嘴巴，释放在你下巴和脖子里积聚的压力。
If we take care of ourselves by eating properly, getting enough rest and exercise, and practicing techniques that release tension and balance our bodies - then our resistance to illness is strong.
如果我们把自己吃妥善照顾，得到足够的休息和运动，实行技术，释放紧张和平衡我们的身体-那么我们的抵抗疾病力量雄厚。
You need to release the tension in these shoulder muscles.
你需要放松肩部肌肉。
You are trading a temporary release of tension for the emotional health of your children.
你以孩子的健康情绪为代价交换自己紧张情绪的短暂释放。
Acting-out in the opposite role allows for a sense of balance, a release of tension or repressed rage, or the practice of self-confidence.
在相反角色中的进行宣泄，有助于一种平衡的感觉，释放紧张或压抑的愤怒，或践行自信。
As you tire on a run, don't let them creep up toward your ears. If they do, shake them out to release the tension.
当你跑累的时候，注意不要向上耸起肩膀，如果这样就摇晃一下释放压力。
As you tire on a run, don't let them creep up toward your ears. If they do, shake them out to release the tension.
当你跑累的时候，注意不要向上耸起肩膀，如果这样就摇晃一下释放压力。
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