Regular weight-bearing exercise, including running and walking, is important too.
经常坚持负重锻炼，包括跑步、疾走也是很重要的。
Regular weight asphalt shingles generally have an economic life span of 16-20 years;
普通重量的沥青瓦通常的使用年限为16-20年；
The tigers recently photographed in Harbin should return to their regular weight during the summer months.
最近被拍照的这些哈尔滨的东北虎将会在夏季恢复常规体重。
The boats are anchored at regular distances and they carry the weight of the bridge.
这些船每隔一定的距离就会被锚定，它们承载着桥的重量。
Regular exercise helps prevent weight gain.
经常锻炼有助于防止体重增加。
Take regular physical activity: At least 30 minutes of regular physical activity every day helps to maintain cardiovascular fitness; at least 60 minutes on most days helps to maintain healthy weight.
经常锻练身体：每天至少30分钟经常锻练身体有助于保持心血管健康；在大多数日子至少60分钟有助于保持健康体重。
After you shed excess pounds, maintain your weight loss with a healthy diet and regular physical activity.
减掉多余体重之后，你还要保持健康饮食和有规律的锻炼来保持这个体重。
The keys to reaching or staying at a healthy weight are regular exercise and good eating habits.
达到一个健康稳定的体重关键是有规律的锻炼和饮食习惯。
Regular exercise can help you control your weight, reduce your risk of heart disease, and strengthen your bones and muscles.
定期锻炼能帮助你控制体重、降低患心脏疾病的风险，还能强健骨骼和肌肉。
Although regular exercise is an important factor in losing weight and keeping it off, there are other healthy lifestyle factors that contribute to weight loss success.
虽然坚持锻炼对减肥及保持减肥效果有着很重要的作用，但是还有其他一些健康的生活方式能够促进减肥。
Besides regular sporting events such as long jump and sprinting and shotput, you will also find more unique games such as 'tossing the caber' or 'throwing the weight'.
除了常规的体育活动，比如跳远、疾跑和推铅球，你将会发现更多的独特的游戏，比如“投棒”、或“投重物”。
Parents can influence and help children in reducing major risk factors for heart diseases and stroke - such as controlling weight by healthy eating and doing regular physical activity.
父母可以影响并帮助儿童以减少心脏病和中风的主要风险因素-比如通过健康饮食和经常进行身体活动来控制体重。
It's this combination of regular activity and healthy eating that will help you achieve and maintain a healthy weight.
多活动、少吃饭，两者相结合可以更好地帮助你实现并保持健康的体重。
Your best chance of keeping the weight off (or at least not putting much back on) is to stay in a weight loss programme, with regular support from a health professional.
此时是最关键的时候。 要想继续减轻体重（或至少不再增加），你就得坚持下去，并且定期去咨询健康专家的意见。
It's best to lose weight through a healthy diet and regular exercise.
最好是通过健康的饮食习惯及定期的锻炼来减肥。
Mice genetically engineered to lack these proteins gain less weight and are less susceptible to metabolic diseases such as diabetes than are regular mice.
比起一般的老鼠，通过基因工程改造而缺少这种蛋白质的老鼠体重增加的更少，而且更不容易获得如糖尿病之类的代谢疾病。
Lifestyle changes (adopting a healthy diet, getting out for regular exercise, avoiding tobacco, losing weight) are the first line of defense, even if drugs are needed too.
生活方式的改变是第一位的(健康饮食，定期锻炼，避免吸烟和减轻体重)，必要时需要借助药物。
The remaining 75 percent ("regular gainers") gained only a small amount of weight or did not observe any change in their weight.
持续不变75%的DMP使用者（常规体重增加者）仅仅有少量的体重增长或他们的体重没有明显的改变。
On average, early gainers increased their body weight an average of 19 pounds more than the regular gainers, who saw an average increase of five and a half pounds over three years.
平均说来，早期体重增加者比在三年多时间内平均增长5.5磅的常规体重增加者平均多增长19磅。
Healthy diet, regular physical activity, maintaining a normal body weight and avoiding tobacco use can prevent or delay the onset of type 2 diabetes.
健康饮食、经常锻炼身体、保持正常体重和避免使用烟草，可预防或推迟二型糖尿病发病。
The Mayo Clinic Diet, for example, is a habit-based approach to weight loss that emphasizes a lifelong way of healthy eating and regular exercise.
例如，Mayo临床疗法就是一种习惯减肥法，强调健康饮食和日常锻炼。
That's one reason humans can gain weight with just an extra half-muffin a day: we almost instantly store most of the calories we don't need in our regular ("white") fat cells.
那是人类一天只多吃半块小松饼就可能增加体重的一个原因：我们几乎会即刻在我们常规的（“白色”）脂肪细胞中存入我们不需要的大部分卡路里。
A healthy diet and regular exercise are certainly the best weapons against weight gain, but the fact is that sometimes they aren't enough.
健康的饮食和经常性的锻炼当然是对付增重的最佳武器，但是事实证明有时候仅靠这些是不够的。
A recent study found that regular consumption of Splenda by rats resulted in significant weight gain independent of diet.
最近的一项研究发现，经常食用代糖的小白鼠会有明显的体重增加现象。
Some runners even find that they gain weight, despite their regular training.
一些跑步者甚至发现他们体重在增加，尽管他们在有规律地锻炼。
Studies show that people who maintain their weight loss over the long term get regular physical activity.
研究表明那些长期保证减肥效果的人们都有日常锻炼的习惯。
Getting regular checkups, regardless of your weight, she says, may help more people to stay healthy and avoid diabetes and heart problems.
她还说，不论体重如何大家都应该定期进行检查，这样才可能帮助更多的人保持健康，并且避免患上糖尿病和心脏方面的疾病。
Getting regular checkups, regardless of your weight, she says, may help more people to stay healthy and avoid diabetes and heart problems.
她还说，不论体重如何大家都应该定期进行检查，这样才可能帮助更多的人保持健康，并且避免患上糖尿病和心脏方面的疾病。
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